Eromba (Manipuri Vegetable Mash)
एरोम्बा · ఎరోంబా
Also called: iromba, manipuri chutney
Fiery Manipuri side dish of boiled vegetables like potato, beans and bamboo shoot mashed with roasted king chilli and ngari (fermented fish). Mostly vegetables, eaten in small portions with rice.
Calories & Nutrition: Eromba (Manipuri Vegetable Mash) (1 small bowl)
- 10g
- Carbs
- 2g
- Sugars
- 3.5g
- Fiber
- 3g
- Protein
- 1.5g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Make it with more beans and greens than potato. It is a flavourful, low-oil way to eat more vegetables with a meal.
Eromba (Manipuri Vegetable Mash) and blood sugar: common questions
Answers per serving (1 small bowl).
In English
What is the glycemic index of Eromba (Manipuri Vegetable Mash)?
Eromba (Manipuri Vegetable Mash) has a glycemic index of 40, which is classified as Low GI.
Does Eromba (Manipuri Vegetable Mash) increase blood sugar?
Eromba (Manipuri Vegetable Mash) has a low glycemic index (40), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Eromba (Manipuri Vegetable Mash) good for sugar patients (diabetics)?
Eromba (Manipuri Vegetable Mash) is a low-GI food (GI 40), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Eromba (Manipuri Vegetable Mash)?
Eromba (Manipuri Vegetable Mash) has a glycemic load of 4 per serving (1 small bowl).
Hindi mein
Eromba ka sugar (GI) kitna hota hai?
Eromba ka glycemic index (GI) 40 hai, jo kam (low) mana jata hai. Ek serving (1 small bowl) ka glycemic load (GL) 4 hai, aur isme lagbhag 2g sugar aur 10g carbohydrate hota hai.
Kya eromba khane se sugar badhti hai?
Eromba ka GI kam (40) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez eromba kha sakte hain?
Haan. Eromba ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Eromba mein kitni calorie hoti hai?
Ek serving (1 small bowl) eromba mein lagbhag 70 calorie hoti hain, saath mein 10g carbohydrate, 3g protein aur 3.5g fiber.
Similar Foods
Other foods you might enjoy
GI 15· LowBaingan Bharta
बैंगन भर्ता · వంకాయ పచ్చడి
Smoky roasted eggplant mashed with onions, tomatoes, and spices. Very low GI, full of flavor, and one of the healthiest North Indian dishes.
GI 15· LowHaak (Kashmiri Collard Greens)
हाक साग · హాక్ సాగ్
Simple Kashmiri dish of collard greens (haak) cooked whole in mustard oil with green chillies, garlic and a pinch of asafoetida, eaten almost daily with rice. Leafy greens with very little carbohydrate.
GI 15· LowSaga Bhaja
साग भाजा · సాగ భాజా
Leafy greens (spinach, amaranth or other saga) stir-fried with garlic, dried red chilli and a little mustard oil — the simplest and most common green dish on an Odia plate. Very low in carbs and GI.