Saga Bhaja
साग भाजा · సాగ భాజా
Leafy greens (spinach, amaranth or other saga) stir-fried with garlic, dried red chilli and a little mustard oil — the simplest and most common green dish on an Odia plate. Very low in carbs and GI.
Calories & Nutrition: Saga Bhaja (1 small bowl)
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
One of the best foods on an Odia thali for blood sugar; make it a large part of the plate alongside dalma, and keep the rice portion modest.
Similar Foods
Other foods you might enjoy
Spinach (Palak)
पालक · పాలకూర
Iron-rich leafy green used in palak paneer, dal palak, and many other dishes. Negligible GI and highly nutritious.
Santula
सांतुला · సాంతుల
A light Odia dish of mixed vegetables (pumpkin, brinjal, beans, potato) lightly cooked with minimal spices and a touch of milk. High in fiber and low in carbs.
Sarson ka Saag
सरसों का साग · ఆవ ఆకుల కూర
Punjab's beloved winter dish of slow-cooked mustard greens (often with spinach), finished with ghee. Very low GI and rich in fiber, iron and antioxidants.