Filter Coffee
फ़िल्टर कॉफ़ी · ఫిల్టర్ కాఫీ
South Indian brewed coffee mixed with hot milk and sugar, served frothy. Medium GI mainly from the added sugar.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Cut the sugar to one teaspoon or less and use less milk to keep this a low-impact drink.
Lower-GI Alternatives
Try these instead for better blood sugar control
Chai (Milk Tea)
चाय · టీ / చాయ్
Indian milk tea with sugar. The GI depends heavily on sugar added — without sugar it has minimal glycemic impact.
Badam Milk
बादाम दूध · బాదం పాలు
Warm milk blended with almond paste, saffron and sugar. Medium GI; almond fat and milk protein moderate the sugar.
Milk (Full Fat)
दूध · పాలు
Whole buffalo or cow milk, consumed daily in most Indian households. Low GI — the fat and protein slow lactose absorption.