Milk (Full Fat) — 1 glass
Illustrative image (AI-generated)

Milk (Full Fat)

दूध · పాలు

Also called: doodh, full cream milk, cow milk, pala

Whole buffalo or cow milk, consumed daily in most Indian households. Low GI — the fat and protein slow lactose absorption.

31
GI · Low GI
0Low (55)Med (69)110+
31
Glycemic Index
Measured
4
Glycemic Load
250g
Serving Size
150
Calories
Per serving: 1 glass

Calories & Nutrition: Milk (Full Fat) (1 glass)

12g
Carbs
10g
Sugars
0g
Fiber
8g
Protein
8g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

DairyNorth IndianSouth IndianGujaratiPunjabivegetarian

Tips to Manage Blood Sugar

Plain warm milk is an excellent low-GI drink. Avoid adding sugar or Horlicks/Bournvita which raise GI. Turmeric milk (haldi doodh) is a great nighttime option.

Milk (Full Fat) and blood sugar: common questions

Answers per serving (1 glass).

In English

What is the glycemic index of Milk (Full Fat)?

Milk (Full Fat) has a glycemic index of 31, which is classified as Low GI.

Does Milk (Full Fat) increase blood sugar?

Milk (Full Fat) has a low glycemic index (31), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Milk (Full Fat) good for sugar patients (diabetics)?

Milk (Full Fat) is a low-GI food (GI 31), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Milk (Full Fat)?

Milk (Full Fat) has a glycemic load of 4 per serving (1 glass).

Hindi mein

Doodh ka sugar (GI) kitna hota hai?

Doodh ka glycemic index (GI) 31 hai, jo kam (low) mana jata hai. Ek serving (1 glass) ka glycemic load (GL) 4 hai, aur isme lagbhag 10g sugar aur 12g carbohydrate hota hai.

Kya doodh khane se sugar badhti hai?

Doodh ka GI kam (31) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez doodh kha sakte hain?

Haan. Doodh ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Doodh mein kitni calorie hoti hai?

Ek serving (1 glass) doodh mein lagbhag 150 calorie hoti hain, saath mein 12g carbohydrate, 8g protein aur 0g fiber.

GI Source: University of Sydney GI Database · How we source GI data · Part of our complete list of low-GI Indian foods

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