Badam Milk
बादाम दूध · బాదం పాలు
Warm milk blended with almond paste, saffron and sugar. Medium GI; almond fat and milk protein moderate the sugar.
Calories & Nutrition: Badam Milk (1 glass (about 240ml))
- 20g
- Carbs
- 18g
- Sugars
- 1g
- Fiber
- 8g
- Protein
- 9g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Reduce or skip added sugar; the almonds and milk already give natural body and a gentler spike.
Badam Milk and blood sugar: common questions
Answers per serving (1 glass (about 240ml)).
In English
What is the glycemic index of Badam Milk?
Badam Milk has a glycemic index of 56, which is classified as Medium GI.
Does Badam Milk increase blood sugar?
Badam Milk has a medium glycemic index (56), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Badam Milk good for sugar patients (diabetics)?
Badam Milk has a medium GI (56). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Badam Milk?
Badam Milk has a glycemic load of 11 per serving (1 glass (about 240ml)).
Hindi mein
Badam milk ka sugar (GI) kitna hota hai?
Badam milk ka glycemic index (GI) 56 hai, jo madhyam (medium) mana jata hai. Ek serving (1 glass (about 240ml)) ka glycemic load (GL) 11 hai, aur isme lagbhag 18g sugar aur 20g carbohydrate hota hai.
Kya badam milk khane se sugar badhti hai?
Haan, thoda. Badam milk ka GI 56 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez badam milk kha sakte hain?
Haan, lekin thodi matra mein. Badam milk ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Badam milk mein kitni calorie hoti hai?
Ek serving (1 glass (about 240ml)) badam milk mein lagbhag 200 calorie hoti hain, saath mein 20g carbohydrate, 8g protein aur 1g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 31· LowMilk (Full Fat)
दूध · పాలు
Whole buffalo or cow milk, consumed daily in most Indian households. Low GI — the fat and protein slow lactose absorption.
GI 58· MediumFilter Coffee
फ़िल्टर कॉफ़ी · ఫిల్టర్ కాఫీ
South Indian brewed coffee mixed with hot milk and sugar, served frothy. Medium GI mainly from the added sugar.
GI 60· MediumMango Lassi
आम लस्सी · మామిడి లస్సీ
Blended drink of yogurt, ripe mango pulp and sugar. Medium GI; yogurt protein tempers the mango and added sugar.