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Badam Milk

बादाम दूध · బాదం పాలు

Warm milk blended with almond paste, saffron and sugar. Medium GI; almond fat and milk protein moderate the sugar.

56
GI · Medium GI
0Low (55)Med (69)110+
56
Glycemic Index
11
Glycemic Load
240g
Serving Size
200
Calories
Per serving: 1 glass (about 240ml)

Nutrition per Serving

20g
Carbs
8g
Protein
9g
Fat
1g
Fiber
☕BeveragesNorth IndianSouth Indianvegetarian

Tips to Manage Blood Sugar

Reduce or skip added sugar; the almonds and milk already give natural body and a gentler spike.

GI Source: Estimated from published research

Lower-GI Alternatives

Try these instead for better blood sugar control

Milk (Full Fat)

दूध · పాలు

Whole buffalo or cow milk, consumed daily in most Indian households. Low GI — the fat and protein slow lactose absorption.

North IndianSouth IndianGujarati+1
GL 4150 kcal1 glass

Filter Coffee

फ़िल्टर कॉफ़ी · ఫిల్టర్ కాఫీ

South Indian brewed coffee mixed with hot milk and sugar, served frothy. Medium GI mainly from the added sugar.

South IndianTamilAndhra+1
GL 890 kcal1 small tumbler (about 150ml)

Mango Lassi

आम लस्सी · మామిడి లస్సీ

Blended drink of yogurt, ripe mango pulp and sugar. Medium GI; yogurt protein tempers the mango and added sugar.

North IndianPunjabiSouth Indian
GL 16210 kcal1 glass (about 250ml)