Grapes (Angoor) — 1 small bowl (~20 grapes)
Illustrative image (AI-generated)

Grapes (Angoor)

अंगूर · ద్రాక్ష

Also called: angur, draksha

Small, sweet fruit available in green and black varieties. Medium GI — portion control is important as they are easy to overeat.

53
GI · Low GI
0Low (55)Med (69)110+
53
Glycemic Index
Measured
9
Glycemic Load
120g
Serving Size
82
Calories
Per serving: 1 small bowl (~20 grapes)

Calories & Nutrition: Grapes (Angoor) (1 small bowl (~20 grapes))

22g
Carbs
15g
Sugars
1g
Fiber
0.8g
Protein
0.2g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

FruitsNorth IndianSouth IndianMaharashtrianveganSeasonal (Feb, Mar, Apr, May)

Tips to Manage Blood Sugar

Limit portion to a small bowl (15-20 grapes). Black grapes have more antioxidants. Frozen grapes make a great low-calorie dessert substitute.

Grapes (Angoor) and blood sugar: common questions

Answers per serving (1 small bowl (~20 grapes)).

In English

What is the glycemic index of Grapes (Angoor)?

Grapes (Angoor) has a glycemic index of 53, which is classified as Low GI.

Does Grapes (Angoor) increase blood sugar?

Grapes (Angoor) has a low glycemic index (53), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Grapes (Angoor) good for sugar patients (diabetics)?

Grapes (Angoor) is a low-GI food (GI 53), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Grapes (Angoor)?

Grapes (Angoor) has a glycemic load of 9 per serving (1 small bowl (~20 grapes)).

Hindi mein

Angoor ka sugar (GI) kitna hota hai?

Angoor ka glycemic index (GI) 53 hai, jo kam (low) mana jata hai. Ek serving (1 small bowl (~20 grapes)) ka glycemic load (GL) 9 hai, aur isme lagbhag 15g sugar aur 22g carbohydrate hota hai.

Kya angoor khane se sugar badhti hai?

Angoor ka GI kam (53) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez angoor kha sakte hain?

Haan. Angoor ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Angoor mein kitni calorie hoti hai?

Ek serving (1 small bowl (~20 grapes)) angoor mein lagbhag 82 calorie hoti hain, saath mein 22g carbohydrate, 0.8g protein aur 1g fiber.

GI Source: University of Sydney GI Database · How we source GI data · Part of our complete list of low-GI Indian foods

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