Grapes (Angoor)
अंगूर · ద్రాక్ష
Small, sweet fruit available in green and black varieties. Medium GI — portion control is important as they are easy to overeat.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Limit portion to a small bowl (15-20 grapes). Black grapes have more antioxidants. Frozen grapes make a great low-calorie dessert substitute.
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Apple
सेब · ఆపిల్
Widely available across India. Low GI due to fructose and pectin fiber content. A safe fruit for diabetics.
Guava (Amrood)
अमरूद · జామ పండు
One of the best fruits for diabetics in India. Very low GI, extremely high in vitamin C, and good fiber content.