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Grapes (Angoor)
अंगूर · ద్రాక్ష
Small, sweet fruit available in green and black varieties. Medium GI — portion control is important as they are easy to overeat.
53
GI · Low GI
0Low (55)Med (69)110+
53
Glycemic Index
9
Glycemic Load
120g
Serving Size
82
Calories
Per serving: 1 small bowl (~20 grapes)
Nutrition per Serving
22g
Carbs
0.8g
Protein
0.2g
Fat
1g
Fiber
Tips to Manage Blood Sugar
Limit portion to a small bowl (15-20 grapes). Black grapes have more antioxidants. Frozen grapes make a great low-calorie dessert substitute.
GI Source: University of Sydney GI Database
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