Green Tea (Plain)
ग्रीन टी · గ్రీన్ టీ
Unsweetened brewed green tea leaves. Very low GI with virtually no carbohydrates; rich in antioxidants.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
An excellent zero-sugar choice; drink between meals and avoid adding sugar or honey.
Similar Foods
Other foods you might enjoy
Chai (Milk Tea)
चाय · టీ / చాయ్
Indian milk tea with sugar. The GI depends heavily on sugar added — without sugar it has minimal glycemic impact.
Buttermilk (Chaas)
छाछ · మజ్జిగ
Diluted curd with salt, cumin, and coriander. Virtually zero glycemic impact and great for digestion.
Coconut Water
नारियल पानी · కొబ్బరి నీళ్ళు
Natural electrolyte drink from tender coconuts. Low GI, hydrating, and rich in potassium. Popular across South India.