Jowar (Sorghum)
ज्वार · జొన్నలు
Gluten-free millet widely consumed in Maharashtra and Karnataka. Used for rotis, bhakri, and porridge.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Jowar bhakri is best made fresh and hot. Combine with green leafy vegetable sabzi for a balanced low-GI meal.
Lower-GI Alternatives
Try these instead for better blood sugar control
Foxtail Millet
कांगनी · కొర్రలు
A traditional Indian millet making a comeback. Excellent low-GI alternative to rice with higher protein and mineral content.
Ragi (Finger Millet)
रागी · రాగులు
Nutrient-dense millet rich in calcium and iron. Popular in South India as ragi mudde, dosa, and porridge. Excellent for diabetics.
Bajra (Pearl Millet)
बाजरा · సజ్జలు
Staple grain of Rajasthan and Gujarat. High in iron and zinc. Used for rotis and khichdi.