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Bajra (Pearl Millet)
बाजरा · సజ్జలు
Staple grain of Rajasthan and Gujarat. High in iron and zinc. Used for rotis and khichdi.
55
GI · Low GI
0Low (55)Med (69)110+
55
Glycemic Index
15
Glycemic Load
150g
Serving Size
170
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
32g
Carbs
6g
Protein
2.5g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Bajra roti is traditionally eaten with ghee and jaggery in Rajasthan. For lower GI, pair with curd and green vegetables.
GI Source: NIN India / PMC Studies
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