🌾
Bajra (Pearl Millet)
बाजरा · సజ్జలు
Staple grain of Rajasthan and Gujarat. High in iron and zinc. Used for rotis and khichdi.
55
GI · Low GI
0Low (55)Med (69)110+
55
Glycemic Index
15
Glycemic Load
150g
Serving Size
170
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
32g
Carbs
0.5g
Sugars
5g
Fiber
6g
Protein
2.5g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Bajra roti is traditionally eaten with ghee and jaggery in Rajasthan. For lower GI, pair with curd and green vegetables.
GI Source: NIN India / PMC Studies
Similar Foods
Other foods you might enjoy
Jowar (Sorghum)
ज्वार · జొన్నలు
Gluten-free millet widely consumed in Maharashtra and Karnataka. Used for rotis, bhakri, and porridge.
MaharashtrianAndhraSouth Indian
GL 17163 kcal1 medium bowl (cooked)
Foxtail Millet
कांगनी · కొర్రలు
A traditional Indian millet making a comeback. Excellent low-GI alternative to rice with higher protein and mineral content.
South IndianAndhraTamil+1
GL 12160 kcal1 medium bowl (cooked)