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Ragi (Finger Millet)
रागी · రాగులు
Nutrient-dense millet rich in calcium and iron. Popular in South India as ragi mudde, dosa, and porridge. Excellent for diabetics.
54
GI · Low GI
0Low (55)Med (69)110+
54
Glycemic Index
14
Glycemic Load
150g
Serving Size
155
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
28g
Carbs
5g
Protein
1.5g
Fat
5.5g
Fiber
Tips to Manage Blood Sugar
Ragi flour can be made into dosa batter, porridge, or mudde (balls). Fermentation of ragi batter further improves digestibility.
GI Source: NIN India / PMC Studies
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