Ragi (Finger Millet)
रागी · రాగులు
Nutrient-dense millet rich in calcium and iron. Popular in South India as ragi mudde, dosa, and porridge. Excellent for diabetics.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Ragi flour can be made into dosa batter, porridge, or mudde (balls). Fermentation of ragi batter further improves digestibility.
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कांगनी · కొర్రలు
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ओट्स · ఓట్స్
Rolled oats widely adopted in Indian breakfasts. Rich in beta-glucan fiber which helps regulate blood sugar.