Kashmiri Dum Aloo
कश्मीरी दम आलू · కశ్మీరీ దమ్ ఆలూ
Also called: dum aloo, dum alu, dum oluv
Baby potatoes pricked, deep fried and simmered in a spiced curd and Kashmiri-chilli gravy with fennel and dry ginger. The potatoes carry most of the carbohydrate, and frying adds fat.
Calories & Nutrition: Kashmiri Dum Aloo (1 bowl)
- 30g
- Carbs
- 4g
- Sugars
- 3.5g
- Fiber
- 5g
- Protein
- 16g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Treat it as a side, not the main dish: a few potatoes with dal, a green vegetable and roti. Boiling the potatoes instead of frying, and cooling them first, lowers the GI a little.
Kashmiri Dum Aloo and blood sugar: common questions
Answers per serving (1 bowl).
In English
What is the glycemic index of Kashmiri Dum Aloo?
Kashmiri Dum Aloo has a glycemic index of 70, which is classified as High GI.
Does Kashmiri Dum Aloo increase blood sugar?
Kashmiri Dum Aloo has a high glycemic index (70) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Kashmiri Dum Aloo good for sugar patients (diabetics)?
Kashmiri Dum Aloo has a high GI (70), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Kashmiri Dum Aloo?
Kashmiri Dum Aloo has a glycemic load of 21 per serving (1 bowl).
Hindi mein
Kashmiri dum aloo ka sugar (GI) kitna hota hai?
Kashmiri dum aloo ka glycemic index (GI) 70 hai, jo zyada (high) mana jata hai. Ek serving (1 bowl) ka glycemic load (GL) 21 hai, aur isme lagbhag 4g sugar aur 30g carbohydrate hota hai.
Kya Kashmiri dum aloo khane se sugar badhti hai?
Haan. Kashmiri dum aloo ka GI 70 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez Kashmiri dum aloo kha sakte hain?
Kabhi-kabhi aur kam matra mein. Kashmiri dum aloo ka GI zyada hai. Iski jagah palak paneer (GI 20) behtar vikalp hai.
Kashmiri dum aloo mein kitni calorie hoti hai?
Ek serving (1 bowl) Kashmiri dum aloo mein lagbhag 280 calorie hoti hain, saath mein 30g carbohydrate, 5g protein aur 3.5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 20· LowPalak Paneer
पालक पनीर · పాలకూర పనీర్
Spinach and cottage cheese curry. Low GI, high protein dish. The fat from paneer slows glucose absorption.
GI 35· LowMixed Vegetable Curry
मिक्स वेज करी · మిక్స్ వెజ్ కర్రీ
A medley of seasonal vegetables in a spiced gravy. Low GI from the variety of fiber-rich, low-starch vegetables.
GI 15· LowHaak (Kashmiri Collard Greens)
हाक साग · హాక్ సాగ్
Simple Kashmiri dish of collard greens (haak) cooked whole in mustard oil with green chillies, garlic and a pinch of asafoetida, eaten almost daily with rice. Leafy greens with very little carbohydrate.