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Keema (Minced Meat)
कीमा · కీమా
Spiced minced mutton or chicken with peas. High protein, very low GI from the meat. The peas add some carbs but also fiber.
5
GI · Low GI
0Low (55)Med (69)110+
5
Glycemic Index
1
Glycemic Load
200g
Serving Size
280
Calories
Per serving: 1 medium bowl
Nutrition per Serving
8g
Carbs
22g
Protein
18g
Fat
2g
Fiber
Tips to Manage Blood Sugar
Use chicken keema instead of mutton for lower fat. Keema stuffed in paratha or with pav is calorie-dense — pair with salad and roti instead.
GI Source: Estimated from ingredients
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