Keema (Minced Meat) — 1 medium bowl
Illustrative image (AI-generated)

Keema (Minced Meat)

कीमा · కీమా

Spiced minced mutton or chicken with peas. High protein, very low GI from the meat. The peas add some carbs but also fiber.

5
GI · Low GI
0Low (55)Med (69)110+
5
Glycemic Index
Estimated
1
Glycemic Load
200g
Serving Size
280
Calories
Per serving: 1 medium bowl

Calories & Nutrition: Keema (Minced Meat) (1 medium bowl)

8g
Carbs
2g
Sugars
2g
Fiber
22g
Protein
18g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Non-VegetarianNorth IndianTelanganaPunjabinon-vegetarian

Tips to Manage Blood Sugar

Use chicken keema instead of mutton for lower fat. Keema stuffed in paratha or with pav is calorie-dense — pair with salad and roti instead.

Keema (Minced Meat) and blood sugar: common questions

Answers per serving (1 medium bowl).

In English

What is the glycemic index of Keema (Minced Meat)?

Keema (Minced Meat) has a glycemic index of 5, which is classified as Low GI.

Does Keema (Minced Meat) increase blood sugar?

Keema (Minced Meat) has a low glycemic index (5), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Keema (Minced Meat) good for sugar patients (diabetics)?

Keema (Minced Meat) is a low-GI food (GI 5), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Keema (Minced Meat)?

Keema (Minced Meat) has a glycemic load of 1 per serving (1 medium bowl).

Hindi mein

Keema ka sugar (GI) kitna hota hai?

Keema ka glycemic index (GI) 5 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 1 hai, aur isme lagbhag 2g sugar aur 8g carbohydrate hota hai.

Kya keema khane se sugar badhti hai?

Keema ka GI kam (5) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez keema kha sakte hain?

Haan. Keema ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Keema mein kitni calorie hoti hai?

Ek serving (1 medium bowl) keema mein lagbhag 280 calorie hoti hain, saath mein 8g carbohydrate, 22g protein aur 2g fiber.

GI Source: Estimated from ingredients · How we source GI data · Part of our complete list of low-GI Indian foods

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