Ker Sangri
केर सांगरी · కేర్ సాంగ్రి
An iconic Rajasthani dry dish of desert berries (ker) and beans (sangri) cooked with spices and yogurt. Extremely high in fiber with a very low glycemic impact.
Calories & Nutrition: Ker Sangri (1 small bowl)
- 14g
- Carbs
- 3g
- Sugars
- 7g
- Fiber
- 5g
- Protein
- 8g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Naturally very high in fiber and low in starch, ker sangri is a great low-GI choice; use minimal oil and pair with bajra roti for a traditional, blood-sugar-friendly Rajasthani meal.
Ker Sangri and blood sugar: common questions
Answers per serving (1 small bowl).
In English
What is the glycemic index of Ker Sangri?
Ker Sangri has a glycemic index of 30, which is classified as Low GI.
Does Ker Sangri increase blood sugar?
Ker Sangri has a low glycemic index (30), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Ker Sangri good for sugar patients (diabetics)?
Ker Sangri is a low-GI food (GI 30), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Ker Sangri?
Ker Sangri has a glycemic load of 4 per serving (1 small bowl).
Hindi mein
Ker sangri ka sugar (GI) kitna hota hai?
Ker sangri ka glycemic index (GI) 30 hai, jo kam (low) mana jata hai. Ek serving (1 small bowl) ka glycemic load (GL) 4 hai, aur isme lagbhag 3g sugar aur 14g carbohydrate hota hai.
Kya ker sangri khane se sugar badhti hai?
Ker sangri ka GI kam (30) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez ker sangri kha sakte hain?
Haan. Ker sangri ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Ker sangri mein kitni calorie hoti hai?
Ek serving (1 small bowl) ker sangri mein lagbhag 150 calorie hoti hain, saath mein 14g carbohydrate, 5g protein aur 7g fiber.
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