Ker Sangri
केर सांगरी · కేర్ సాంగ్రి
An iconic Rajasthani dry dish of desert berries (ker) and beans (sangri) cooked with spices and yogurt. Extremely high in fiber with a very low glycemic impact.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Naturally very high in fiber and low in starch, ker sangri is a great low-GI choice; use minimal oil and pair with bajra roti for a traditional, blood-sugar-friendly Rajasthani meal.
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