Gatte ki Sabzi
गट्टे की सब्जी · గట్టే కి సబ్జీ
Rajasthani curry of steamed gram-flour (besan) dumplings simmered in a spiced yogurt gravy. Besan and yogurt are both low-GI, making this a blood-sugar-friendly choice.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Steam rather than fry the gatte and use minimal oil in the gravy; the besan keeps the GI low and the protein keeps you full.
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