Gatte ki Sabzi — 1 bowl with gravy
Illustrative image (AI-generated)

Gatte ki Sabzi

गट्टे की सब्जी · గట్టే కి సబ్జీ

Rajasthani curry of steamed gram-flour (besan) dumplings simmered in a spiced yogurt gravy. Besan and yogurt are both low-GI, making this a blood-sugar-friendly choice.

48
GI · Low GI
0Low (55)Med (69)110+
48
Glycemic Index
Estimated
11
Glycemic Load
150g
Serving Size
230
Calories
Per serving: 1 bowl with gravy

Calories & Nutrition: Gatte ki Sabzi (1 bowl with gravy)

22g
Carbs
4g
Sugars
4g
Fiber
9g
Protein
12g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Curries & SabzisRajasthaniNorth Indianvegetarian

Tips to Manage Blood Sugar

Steam rather than fry the gatte and use minimal oil in the gravy; the besan keeps the GI low and the protein keeps you full.

Gatte ki Sabzi and blood sugar: common questions

Answers per serving (1 bowl with gravy).

In English

What is the glycemic index of Gatte ki Sabzi?

Gatte ki Sabzi has a glycemic index of 48, which is classified as Low GI.

Does Gatte ki Sabzi increase blood sugar?

Gatte ki Sabzi has a low glycemic index (48), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Gatte ki Sabzi good for sugar patients (diabetics)?

Gatte ki Sabzi is a low-GI food (GI 48), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Gatte ki Sabzi?

Gatte ki Sabzi has a glycemic load of 11 per serving (1 bowl with gravy).

Hindi mein

Gatte ki sabzi ka sugar (GI) kitna hota hai?

Gatte ki sabzi ka glycemic index (GI) 48 hai, jo kam (low) mana jata hai. Ek serving (1 bowl with gravy) ka glycemic load (GL) 11 hai, aur isme lagbhag 4g sugar aur 22g carbohydrate hota hai.

Kya gatte ki sabzi khane se sugar badhti hai?

Gatte ki sabzi ka GI kam (48) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez gatte ki sabzi kha sakte hain?

Haan. Gatte ki sabzi ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Gatte ki sabzi mein kitni calorie hoti hai?

Ek serving (1 bowl with gravy) gatte ki sabzi mein lagbhag 230 calorie hoti hain, saath mein 22g carbohydrate, 9g protein aur 4g fiber.

GI Source: Estimated from published research · How we source GI data · Part of our complete list of low-GI Indian foods

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