Kodo Millet (Kodo / Arikelu, Cooked)
कोदो · అరికెలు
An ancient, easily digestible millet high in fiber and antioxidants, used in place of rice in pulao, upma and khichdi. Low GI makes it diabetic-friendly.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Kodo millet's high fiber helps slow glucose release; pair with vegetables and a protein side for a balanced low-GI plate.
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Little Millet (Samai / Kutki, Cooked)
कुटकी · సామలు
A small-grained drought-resistant millet used as a rice substitute in South Indian meals. Rich in fiber and iron with a low to medium GI.
Foxtail Millet
कांगनी · కొర్రలు
A traditional Indian millet making a comeback. Excellent low-GI alternative to rice with higher protein and mineral content.
Brown Rice
ब्राउन चावल · బ్రౌన్ బియ్యం
Unpolished rice with bran intact. Higher fiber content results in slower glucose absorption compared to white rice.