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Kodo Millet (Kodo / Arikelu, Cooked)
कोदो · అరికెలు
An ancient, easily digestible millet high in fiber and antioxidants, used in place of rice in pulao, upma and khichdi. Low GI makes it diabetic-friendly.
50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
20
Glycemic Load
150g
Serving Size
175
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
39g
Carbs
4.5g
Protein
1.5g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Kodo millet's high fiber helps slow glucose release; pair with vegetables and a protein side for a balanced low-GI plate.
GI Source: Estimated from published research
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