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Little Millet (Samai / Kutki, Cooked)
कुटकी · సామలు
A small-grained drought-resistant millet used as a rice substitute in South Indian meals. Rich in fiber and iron with a low to medium GI.
52
GI · Low GI
0Low (55)Med (69)110+
52
Glycemic Index
21
Glycemic Load
150g
Serving Size
180
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
40g
Carbs
4g
Protein
1.5g
Fat
4g
Fiber
Tips to Manage Blood Sugar
Soak the millet before cooking and serve with dal or sambar to boost protein and steady blood sugar.
GI Source: Estimated from published research
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