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Black-Eyed Peas (Lobia)
लोबिया · అలసందలు / బొబ్బర్లు
Versatile legume used in curries, salads, and sundal. Good protein and fiber with low GI. Popular across India.
33
GI · Low GI
0Low (55)Med (69)110+
33
Glycemic Index
6
Glycemic Load
150g
Serving Size
130
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
23g
Carbs
8g
Protein
0.5g
Fat
6g
Fiber
Tips to Manage Blood Sugar
Soak for 6-8 hours before cooking. Makes excellent curry with onion-tomato masala. Also great as sundal (South Indian snack) during festivals.
GI Source: University of Sydney GI Database
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