Black-Eyed Peas (Lobia) — 1 medium bowl (cooked)
Illustrative image (AI-generated)

Black-Eyed Peas (Lobia)

लोबिया · అలసందలు / బొబ్బర్లు

Also called: chawli, bobbarlu, karamani, rongi, black eyed beans

Versatile legume used in curries, salads, and sundal. Good protein and fiber with low GI. Popular across India.

33
GI · Low GI
0Low (55)Med (69)110+
33
Glycemic Index
Measured
6
Glycemic Load
150g
Serving Size
130
Calories
Per serving: 1 medium bowl (cooked)

Calories & Nutrition: Black-Eyed Peas (Lobia) (1 medium bowl (cooked))

23g
Carbs
2g
Sugars
6g
Fiber
8g
Protein
0.5g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Dals & LegumesNorth IndianSouth IndianPunjabiTamilvegan

Tips to Manage Blood Sugar

Soak for 6-8 hours before cooking. Makes excellent curry with onion-tomato masala. Also great as sundal (South Indian snack) during festivals.

Black-Eyed Peas (Lobia) and blood sugar: common questions

Answers per serving (1 medium bowl (cooked)).

In English

What is the glycemic index of Black-Eyed Peas (Lobia)?

Black-Eyed Peas (Lobia) has a glycemic index of 33, which is classified as Low GI.

Does Black-Eyed Peas (Lobia) increase blood sugar?

Black-Eyed Peas (Lobia) has a low glycemic index (33), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Black-Eyed Peas (Lobia) good for sugar patients (diabetics)?

Black-Eyed Peas (Lobia) is a low-GI food (GI 33), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Black-Eyed Peas (Lobia)?

Black-Eyed Peas (Lobia) has a glycemic load of 6 per serving (1 medium bowl (cooked)).

Hindi mein

Lobia ka sugar (GI) kitna hota hai?

Lobia ka glycemic index (GI) 33 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl (cooked)) ka glycemic load (GL) 6 hai, aur isme lagbhag 2g sugar aur 23g carbohydrate hota hai.

Kya lobia khane se sugar badhti hai?

Lobia ka GI kam (33) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez lobia kha sakte hain?

Haan. Lobia ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Lobia mein kitni calorie hoti hai?

Ek serving (1 medium bowl (cooked)) lobia mein lagbhag 130 calorie hoti hain, saath mein 23g carbohydrate, 8g protein aur 6g fiber.

GI Source: University of Sydney GI Database · How we source GI data · Part of our complete list of low-GI Indian foods

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