Black-Eyed Peas (Lobia)
लोबिया · అలసందలు / బొబ్బర్లు
Versatile legume used in curries, salads, and sundal. Good protein and fiber with low GI. Popular across India.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Soak for 6-8 hours before cooking. Makes excellent curry with onion-tomato masala. Also great as sundal (South Indian snack) during festivals.
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Rajma (Kidney Beans)
राजमा · రాజ్మా
Red kidney beans, a North Indian staple especially in Punjabi cuisine. Excellent protein source with low GI.
Chole (Chickpeas)
छोले · చోళాలు / సెనగలు
Whole chickpeas cooked in spiced gravy. A Punjab-origin dish now popular nationwide. High in protein and fiber.