Masala Omelette
मसाला ऑमलेट · మసాలా ఆమ్లెట్
Also called: omelette, omlet, amlet, anda omelette, egg omelette
Two eggs beaten with onion, tomato, green chilli and coriander and cooked on a tawa. Almost no carbohydrate, so it does not raise blood sugar on its own, and the protein keeps you full.
Calories & Nutrition: Masala Omelette (1 omelette (2 eggs))
- 3g
- Carbs
- 1.5g
- Sugars
- 0.8g
- Fiber
- 13g
- Protein
- 14g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
A great breakfast for steady sugar. Cook it in a teaspoon of oil, load it with vegetables or spinach, and pair it with one multigrain roti instead of white bread.
Masala Omelette and blood sugar: common questions
Answers per serving (1 omelette (2 eggs)).
In English
What is the glycemic index of Masala Omelette?
Masala Omelette has no meaningful carbohydrate, so a glycemic index doesn't apply. We list it as 0 to show it has minimal direct effect on blood sugar.
Does Masala Omelette increase blood sugar?
Masala Omelette has almost no carbohydrate, so it does not raise blood sugar directly. What it is eaten with (rice, roti, bread) matters more.
Is Masala Omelette good for sugar patients (diabetics)?
Masala Omelette has almost no carbohydrate, so it has no glycemic index and does not raise blood sugar by itself. People with diabetes can eat it; watch the portion, the oil, and how much rice or roti it is eaten with.
What is the glycemic load of Masala Omelette?
Masala Omelette has a glycemic load of 0 per serving (1 omelette (2 eggs)).
Hindi mein
Omelette ka sugar (GI) kitna hota hai?
Omelette mein carbohydrate na ke barabar hota hai, isliye iska glycemic index (GI) nahi nikala jata. Ek serving (1 omelette (2 eggs)) mein lagbhag 1.5g sugar hoti hai.
Kya omelette khane se sugar badhti hai?
Nahi. Omelette mein carbohydrate na ke barabar hai, isliye yeh seedhe blood sugar nahi badhata. Iske saath kitna chawal ya roti khate hain, uska dhyan rakhein.
Kya sugar ke mareez omelette kha sakte hain?
Haan. Omelette mein carbohydrate na ke barabar hai. Bas ise kitna aur kis ke saath khate hain, uska dhyan rakhein.
Omelette mein kitni calorie hoti hai?
Ek serving (1 omelette (2 eggs)) omelette mein lagbhag 190 calorie hoti hain, saath mein 3g carbohydrate, 13g protein aur 0.8g fiber.
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