Boiled Egg
उबला अंडा · ఉడకబెట్టిన గుడ్డు
A hard-boiled whole egg, a pure protein and fat food with virtually no carbohydrates and no glycemic impact. Excellent for blood sugar control.
Calories & Nutrition: Boiled Egg (1 large egg)
- 1g
- Carbs
- 0.5g
- Sugars
- 0g
- Fiber
- 6g
- Protein
- 5g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Zero carbs and high protein make it ideal for diabetics; eat the yolk in moderation for cholesterol balance.
Boiled Egg and blood sugar: common questions
Answers per serving (1 large egg).
In English
What is the glycemic index of Boiled Egg?
Boiled Egg has no meaningful carbohydrate, so a glycemic index doesn't apply. We list it as 0 to show it has minimal direct effect on blood sugar.
Does Boiled Egg increase blood sugar?
Boiled Egg has almost no carbohydrate, so it does not raise blood sugar directly. What it is eaten with (rice, roti, bread) matters more.
Is Boiled Egg good for sugar patients (diabetics)?
Boiled Egg has almost no carbohydrate, so it has no glycemic index and does not raise blood sugar by itself. People with diabetes can eat it; watch the portion, the oil, and how much rice or roti it is eaten with.
What is the glycemic load of Boiled Egg?
Boiled Egg has a glycemic load of 0 per serving (1 large egg).
Hindi mein
Boiled egg ka sugar (GI) kitna hota hai?
Boiled egg mein carbohydrate na ke barabar hota hai, isliye iska glycemic index (GI) nahi nikala jata. Ek serving (1 large egg) mein lagbhag 0.5g sugar hoti hai.
Kya boiled egg khane se sugar badhti hai?
Nahi. Boiled egg mein carbohydrate na ke barabar hai, isliye yeh seedhe blood sugar nahi badhata. Iske saath kitna chawal ya roti khate hain, uska dhyan rakhein.
Kya sugar ke mareez boiled egg kha sakte hain?
Haan. Boiled egg mein carbohydrate na ke barabar hai. Bas ise kitna aur kis ke saath khate hain, uska dhyan rakhein.
Boiled egg mein kitni calorie hoti hai?
Ek serving (1 large egg) boiled egg mein lagbhag 78 calorie hoti hain, saath mein 1g carbohydrate, 6g protein aur 0g fiber.
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