Boiled Egg
उबला अंडा · ఉడకబెట్టిన గుడ్డు
A hard-boiled whole egg, a pure protein and fat food with virtually no carbohydrates and no glycemic impact. Excellent for blood sugar control.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Zero carbs and high protein make it ideal for diabetics; eat the yolk in moderation for cholesterol balance.
Similar Foods
Other foods you might enjoy
Egg Curry
अंडा करी · గుడ్డు కర్రీ
Boiled eggs in spiced onion-tomato gravy. Affordable protein source with very low glycemic impact.
Egg Biryani
अंडा बिरयानी · ఎగ్ బిర్యానీ
Fragrant basmati rice layered with spiced masala and boiled eggs. Rice content gives it a medium glycemic impact balanced by protein from the eggs.
Chicken Tikka
चिकन टिक्का · చికెన్ టిక్కా
Boneless chicken pieces marinated in spiced yogurt and grilled in a tandoor. Almost pure protein with negligible carbs and no meaningful glycemic impact.