Moong Dal Chilla
मूंग दाल चीला · పెసర పప్పు చిల్లా
A savory pancake made from ground moong dal batter with herbs and spices, sometimes called a lentil cheela. High in protein and fiber with a low GI, making it an excellent diabetic-friendly breakfast.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use a whole-moong batter with added spinach or grated vegetables and cook on minimal oil; the high lentil protein keeps blood sugar stable.
Similar Foods
Other foods you might enjoy
Pesarattu (Green Gram Dosa)
पेसरट्टू · పెసరట్టు
Andhra specialty dosa made from whole green gram. One of the best breakfast options for diabetics — high protein, low GI.
Moong Dal
मूंग दाल · పెసర పప్పు
Split green gram, one of the lightest and most easily digestible dals. Low GI and high in protein.
Ragi Dosa
रागी दोसा · రాగి దోస
Dosa made with ragi (finger millet) flour instead of rice. Significantly lower GI than regular dosa with added calcium and iron benefits.