Modur Pulao (Kashmiri Sweet Saffron Rice)
मोदुर पुलाव · మోదుర్ పులావ్
Also called: sweet pulao, kashmiri pulao, zarda pulao, meetha pulao
Festive Kashmiri pulao of basmati rice cooked with ghee, sugar, saffron, milk, cinnamon and plenty of dry fruits. White rice plus sugar gives it a very high glycemic load.
Calories & Nutrition: Modur Pulao (Kashmiri Sweet Saffron Rice) (1 plate)
- 68g
- Carbs
- 18g
- Sugars
- 1.5g
- Fiber
- 6g
- Protein
- 14g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Have two or three spoonfuls as a festive taste rather than a plate, after a meal with meat or dal. A savoury veg pulao or brown rice is the everyday choice.
Modur Pulao (Kashmiri Sweet Saffron Rice) and blood sugar: common questions
Answers per serving (1 plate).
In English
What is the glycemic index of Modur Pulao (Kashmiri Sweet Saffron Rice)?
Modur Pulao (Kashmiri Sweet Saffron Rice) has a glycemic index of 75, which is classified as High GI.
Does Modur Pulao (Kashmiri Sweet Saffron Rice) increase blood sugar?
Modur Pulao (Kashmiri Sweet Saffron Rice) has a high glycemic index (75) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Modur Pulao (Kashmiri Sweet Saffron Rice) good for sugar patients (diabetics)?
Modur Pulao (Kashmiri Sweet Saffron Rice) has a high GI (75), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Modur Pulao (Kashmiri Sweet Saffron Rice)?
Modur Pulao (Kashmiri Sweet Saffron Rice) has a glycemic load of 51 per serving (1 plate).
Hindi mein
Modur pulao ka sugar (GI) kitna hota hai?
Modur pulao ka glycemic index (GI) 75 hai, jo zyada (high) mana jata hai. Ek serving (1 plate) ka glycemic load (GL) 51 hai, aur isme lagbhag 18g sugar aur 68g carbohydrate hota hai.
Kya modur pulao khane se sugar badhti hai?
Haan. Modur pulao ka GI 75 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez modur pulao kha sakte hain?
Kabhi-kabhi aur kam matra mein. Modur pulao ka GI zyada hai. Iski jagah pulao (GI 65) behtar vikalp hai.
Modur pulao mein kitni calorie hoti hai?
Ek serving (1 plate) modur pulao mein lagbhag 420 calorie hoti hain, saath mein 68g carbohydrate, 6g protein aur 1.5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 65· MediumVeg Pulao
वेज पुलाव · వెజ్ పులావ్
Basmati rice cooked with whole spices, ghee and mixed vegetables like peas, carrots and beans. Basmati and the added fat keep it from being as fast as plain white rice, but a full plate is still a large serving of refined carbs.
GI 50· LowBrown Rice
ब्राउन चावल · బ్రౌన్ బియ్యం
Unpolished rice with bran intact. Higher fiber content results in slower glucose absorption compared to white rice.
GI 55· LowRed Rice (Matta / Kerala Rosematta, Cooked)
लाल चावल · ఎర్ర బియ్యం
A parboiled unpolished rice from Kerala with a reddish bran layer rich in fiber, antioxidants and minerals. Lower GI than white rice due to retained bran and parboiling.