Muesli (Fruit & Nut) — 1 bowl (50 g with milk)
Illustrative image (AI-generated)

Muesli (Fruit & Nut)

म्यूज़ली · మ్యూస్లీ

Also called: musli, fruit and nut muesli, granola

Packaged breakfast mix of rolled oats, flakes, dried fruit and nuts, eaten with milk or curd. It looks healthy, but many Indian brands add sugar, honey and cornflakes, which push the sugar up.

57
GI · Medium GI
0Low (55)Med (69)110+
57
Glycemic Index
Estimated
22
Glycemic Load
200g
Serving Size
260
Calories
Per serving: 1 bowl (50 g with milk)

Calories & Nutrition: Muesli (Fruit & Nut) (1 bowl (50 g with milk))

38g
Carbs
15g
Sugars
4g
Fiber
9g
Protein
6g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

BreakfastNorth IndianSouth Indianvegetarian

Tips to Manage Blood Sugar

Pick a no-added-sugar muesli, or mix plain rolled oats with a few nuts and seeds yourself. Have it with unsweetened curd and fresh fruit instead of extra honey.

Muesli (Fruit & Nut) and blood sugar: common questions

Answers per serving (1 bowl (50 g with milk)).

In English

What is the glycemic index of Muesli (Fruit & Nut)?

Muesli (Fruit & Nut) has a glycemic index of 57, which is classified as Medium GI.

Does Muesli (Fruit & Nut) increase blood sugar?

Muesli (Fruit & Nut) has a medium glycemic index (57), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.

Is Muesli (Fruit & Nut) good for sugar patients (diabetics)?

Muesli (Fruit & Nut) has a medium GI (57). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.

What is the glycemic load of Muesli (Fruit & Nut)?

Muesli (Fruit & Nut) has a glycemic load of 22 per serving (1 bowl (50 g with milk)).

Hindi mein

Muesli ka sugar (GI) kitna hota hai?

Muesli ka glycemic index (GI) 57 hai, jo madhyam (medium) mana jata hai. Ek serving (1 bowl (50 g with milk)) ka glycemic load (GL) 22 hai, aur isme lagbhag 15g sugar aur 38g carbohydrate hota hai.

Kya muesli khane se sugar badhti hai?

Haan, thoda. Muesli ka GI 57 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.

Kya sugar ke mareez muesli kha sakte hain?

Haan, lekin thodi matra mein. Muesli ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.

Muesli mein kitni calorie hoti hai?

Ek serving (1 bowl (50 g with milk)) muesli mein lagbhag 260 calorie hoti hain, saath mein 38g carbohydrate, 9g protein aur 4g fiber.

GI Source: Estimated from published research (muesli) · How we source GI data

Lower-GI Alternatives

Try these instead for better blood sugar control

Oats — 1 cup (cooked from 40g dry)GI 55· Low

Oats

ओट्स · ఓట్స్

Rolled oats widely adopted in Indian breakfasts. Rich in beta-glucan fiber which helps regulate blood sugar.

North IndianSouth Indian
GL 13150 kcal1 cup (cooked from 40g dry)
Daliya (Broken Wheat) — 1 medium bowl (cooked)GI 48· Low

Daliya (Broken Wheat)

दलिया · గోధుమ రవ్వ

Cracked wheat porridge, a traditional North Indian breakfast. High fiber content makes it a better choice than refined wheat products.

North IndianPunjabiRajasthani
GL 12140 kcal1 medium bowl (cooked)
Chia Seeds — 1 tablespoonGI 10· Low

Chia Seeds

चिया सीड्स · చియా గింజలు

Tiny black-and-white seeds that swell into a gel in water, often confused with sabja (basil seeds). Almost all their carbohydrate is fiber, so they barely raise blood sugar and can slow the rise from the rest of a meal.

North IndianSouth Indian
GL 058 kcal1 tablespoon