Daliya (Broken Wheat) — 1 medium bowl (cooked)
Illustrative image (AI-generated)

Daliya (Broken Wheat)

दलिया · గోధుమ రవ్వ

Also called: dalia, dalya, broken wheat, lapsi, godhuma rava, wheat dalia, cracked wheat

Cracked wheat porridge, a traditional North Indian breakfast. High fiber content makes it a better choice than refined wheat products.

48
GI · Low GI
0Low (55)Med (69)110+
48
Glycemic Index
Measured in India
12
Glycemic Load
150g
Serving Size
140
Calories
Per serving: 1 medium bowl (cooked)

Calories & Nutrition: Daliya (Broken Wheat) (1 medium bowl (cooked))

28g
Carbs
0.5g
Sugars
5g
Fiber
5g
Protein
1g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Grains & RiceNorth IndianPunjabiRajasthanivegan

Tips to Manage Blood Sugar

Cook with milk for a sweeter version, or with vegetables and spices for a savory khichdi-style dish.

Daliya (Broken Wheat) and blood sugar: common questions

Answers per serving (1 medium bowl (cooked)).

In English

What is the glycemic index of Daliya (Broken Wheat)?

Daliya (Broken Wheat) has a glycemic index of 48, which is classified as Low GI.

Does Daliya (Broken Wheat) increase blood sugar?

Daliya (Broken Wheat) has a low glycemic index (48), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Daliya (Broken Wheat) good for sugar patients (diabetics)?

Daliya (Broken Wheat) is a low-GI food (GI 48), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Daliya (Broken Wheat)?

Daliya (Broken Wheat) has a glycemic load of 12 per serving (1 medium bowl (cooked)).

Hindi mein

Daliya ka sugar (GI) kitna hota hai?

Daliya ka glycemic index (GI) 48 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl (cooked)) ka glycemic load (GL) 12 hai, aur isme lagbhag 0.5g sugar aur 28g carbohydrate hota hai.

Kya daliya khane se sugar badhti hai?

Daliya ka GI kam (48) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez daliya kha sakte hain?

Haan. Daliya ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Daliya mein kitni calorie hoti hai?

Ek serving (1 medium bowl (cooked)) daliya mein lagbhag 140 calorie hoti hain, saath mein 28g carbohydrate, 5g protein aur 5g fiber.

GI Source: NIN India · How we source GI data · Part of our complete list of low-GI Indian foods

Compare side by side

Oats vs Daliya: which is better?

Similar Foods

Other foods you might enjoy

Oats — 1 cup (cooked from 40g dry)GI 55· Low

Oats

ओट्स · ఓట్స్

Rolled oats widely adopted in Indian breakfasts. Rich in beta-glucan fiber which helps regulate blood sugar.

North IndianSouth Indian
GL 13150 kcal1 cup (cooked from 40g dry)
Foxtail Millet — 1 medium bowl (cooked)GI 44· Low

Foxtail Millet

कांगनी · కొర్రలు

A traditional Indian millet making a comeback. Excellent low-GI alternative to rice with higher protein and mineral content.

South IndianAndhraTamil+1
GL 12160 kcal1 medium bowl (cooked)