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Daliya (Broken Wheat)
दलिया · గోధుమ రవ్వ
Cracked wheat porridge, a traditional North Indian breakfast. High fiber content makes it a better choice than refined wheat products.
48
GI · Low GI
0Low (55)Med (69)110+
48
Glycemic Index
12
Glycemic Load
150g
Serving Size
140
Calories
Per serving: 1 medium bowl (cooked)
Nutrition per Serving
28g
Carbs
5g
Protein
1g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Cook with milk for a sweeter version, or with vegetables and spices for a savory khichdi-style dish.
GI Source: NIN India
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