Oats
ओट्स · ఓట్స్
Rolled oats widely adopted in Indian breakfasts. Rich in beta-glucan fiber which helps regulate blood sugar.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Steel-cut oats have lower GI than instant oats. Make Indian-style oats upma with vegetables for added fiber and flavor.
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रागी · రాగులు
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दलिया · గోధుమ రవ్వ
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