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Oats
ओट्स · ఓట్స్
Rolled oats widely adopted in Indian breakfasts. Rich in beta-glucan fiber which helps regulate blood sugar.
55
GI · Low GI
0Low (55)Med (69)110+
55
Glycemic Index
13
Glycemic Load
40g
Serving Size
150
Calories
Per serving: 1 cup (cooked from 40g dry)
Nutrition per Serving
27g
Carbs
5g
Protein
2.5g
Fat
4g
Fiber
Tips to Manage Blood Sugar
Steel-cut oats have lower GI than instant oats. Make Indian-style oats upma with vegetables for added fiber and flavor.
GI Source: University of Sydney GI Database
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