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Laddu (Besan)
बेसन लड्डू · బేసన్ లడ్డూ
Gram flour, ghee, and sugar sweets. The besan base provides some protein, but the sugar and ghee make it calorie-dense.
65
GI · Medium GI
0Low (55)Med (69)110+
65
Glycemic Index
16
Glycemic Load
50g
Serving Size
210
Calories
Per serving: 1 medium laddu
Nutrition per Serving
25g
Carbs
4g
Protein
11g
Fat
1.5g
Fiber
Tips to Manage Blood Sugar
Lower GI than jalebi or gulab jamun due to besan (gram flour) base. Make at home with less sugar and add nuts for protein. Dry fruit laddus are a healthier alternative.
GI Source: Estimated from ingredients
Lower-GI Alternatives
Try these instead for better blood sugar control