Laddu (Besan)
बेसन लड्डू · బేసన్ లడ్డూ
Also called: besan ke laddu, ladoo
Gram flour, ghee, and sugar sweets. The besan base provides some protein, but the sugar and ghee make it calorie-dense.
Calories & Nutrition: Laddu (Besan) (1 medium laddu)
- 25g
- Carbs
- 20g
- Sugars
- 1.5g
- Fiber
- 4g
- Protein
- 11g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Lower GI than jalebi or gulab jamun due to besan (gram flour) base. Make at home with less sugar and add nuts for protein. Dry fruit laddus are a healthier alternative.
Laddu (Besan) and blood sugar: common questions
Answers per serving (1 medium laddu).
In English
What is the glycemic index of Laddu (Besan)?
Laddu (Besan) has a glycemic index of 65, which is classified as Medium GI.
Does Laddu (Besan) increase blood sugar?
Laddu (Besan) has a medium glycemic index (65), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Laddu (Besan) good for sugar patients (diabetics)?
Laddu (Besan) has a medium GI (65). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Laddu (Besan)?
Laddu (Besan) has a glycemic load of 16 per serving (1 medium laddu).
Hindi mein
Besan ladoo ka sugar (GI) kitna hota hai?
Besan ladoo ka glycemic index (GI) 65 hai, jo madhyam (medium) mana jata hai. Ek serving (1 medium laddu) ka glycemic load (GL) 16 hai, aur isme lagbhag 20g sugar aur 25g carbohydrate hota hai.
Kya besan ladoo khane se sugar badhti hai?
Haan, thoda. Besan ladoo ka GI 65 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez besan ladoo kha sakte hain?
Haan, lekin thodi matra mein. Besan ladoo ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Besan ladoo mein kitni calorie hoti hai?
Ek serving (1 medium laddu) besan ladoo mein lagbhag 210 calorie hoti hain, saath mein 25g carbohydrate, 4g protein aur 1.5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
