Pachi Pulusu
पच्ची पुलुसु · పచ్చి పులుసు
An uncooked Telangana 'raw rasam' of tamarind water with finely chopped onion, green chilli and coriander, finished with a mustard tempering. Light, tangy and low in calories, eaten with rice in summer.
Calories & Nutrition: Pachi Pulusu (1 bowl)
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Skip the pinch of jaggery some recipes add; pair it with a small portion of rice or jonna rotte and a dal for protein.
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