Tomato Chutney — 2 tablespoons
Illustrative image (AI-generated)

Tomato Chutney

टमाटर चटनी · టమాటా చట్నీ

South Indian style chutney of cooked tomatoes with red chilli, garlic and a mustard-seed tempering. Low GI with minimal carbs, ideal alongside idli or dosa.

28
GI · Low GI
0Low (55)Med (69)110+
28
Glycemic Index
Estimated
1
Glycemic Load
35g
Serving Size
45
Calories
Per serving: 2 tablespoons

Calories & Nutrition: Tomato Chutney (2 tablespoons)

4g
Carbs
4g
Sugars
1g
Fiber
1g
Protein
3g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Condiments & ChutneysSouth IndianTamilAndhravegan

Tips to Manage Blood Sugar

Use minimal oil in the tempering and avoid adding sugar to keep the glycemic impact low.

Tomato Chutney and blood sugar: common questions

Answers per serving (2 tablespoons).

In English

What is the glycemic index of Tomato Chutney?

Tomato Chutney has a glycemic index of 28, which is classified as Low GI.

Does Tomato Chutney increase blood sugar?

Tomato Chutney has a low glycemic index (28), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Tomato Chutney good for sugar patients (diabetics)?

Tomato Chutney is a low-GI food (GI 28), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Tomato Chutney?

Tomato Chutney has a glycemic load of 1 per serving (2 tablespoons).

Hindi mein

Tomato chutney ka sugar (GI) kitna hota hai?

Tomato chutney ka glycemic index (GI) 28 hai, jo kam (low) mana jata hai. Ek serving (2 tablespoons) ka glycemic load (GL) 1 hai, aur isme lagbhag 4g sugar aur 4g carbohydrate hota hai.

Kya tomato chutney khane se sugar badhti hai?

Tomato chutney ka GI kam (28) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez tomato chutney kha sakte hain?

Haan. Tomato chutney ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Tomato chutney mein kitni calorie hoti hai?

Ek serving (2 tablespoons) tomato chutney mein lagbhag 45 calorie hoti hain, saath mein 4g carbohydrate, 1g protein aur 1g fiber.

GI Source: Estimated from published research · How we source GI data · Part of our complete list of low-GI Indian foods

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