Tomato Chutney
टमाटर चटनी · టమాటా చట్నీ
South Indian style chutney of cooked tomatoes with red chilli, garlic and a mustard-seed tempering. Low GI with minimal carbs, ideal alongside idli or dosa.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use minimal oil in the tempering and avoid adding sugar to keep the glycemic impact low.
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