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Pomegranate (Anar)

अनार · దానిమ్మ

Antioxidant-rich fruit with moderate GI. Rich in polyphenols that may have anti-diabetic properties.

53
GI · Low GI
0Low (55)Med (69)110+
53
Glycemic Index
8
Glycemic Load
150g
Serving Size
120
Calories
Per serving: 1 medium bowl of arils

Nutrition per Serving

28g
Carbs
2.5g
Protein
1.5g
Fat
5.5g
Fiber
🍎FruitsNorth IndianSouth IndianMaharashtrianveganSeasonal (Sep, Oct, Nov, Dec, Jan, Feb)

Tips to Manage Blood Sugar

Eat the arils whole — the seeds contain fiber. Avoid pomegranate juice as it concentrates sugars. Sprinkle chaat masala for a tangy twist.

GI Source: University of Sydney GI Database

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