Raisins (Kishmish, dried)
किशमिश · ఎండు ద్రాక్ష
Also called: kishmish, kismis, draksha
Dried grapes that are concentrated in natural sugars, giving them a high glycemic load despite a moderate GI. Best eaten in small amounts.
Calories & Nutrition: Raisins (Kishmish, dried) (1 small handful (2 tbsp))
- 30g
- Carbs
- 25g
- Sugars
- 1.5g
- Fiber
- 1.2g
- Protein
- 0.2g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Diabetics should strictly limit portions; soak overnight and eat with nuts to blunt the sugar spike.
Raisins (Kishmish, dried) and blood sugar: common questions
Answers per serving (1 small handful (2 tbsp)).
In English
What is the glycemic index of Raisins (Kishmish, dried)?
Raisins (Kishmish, dried) has a glycemic index of 64, which is classified as Medium GI.
Does Raisins (Kishmish, dried) increase blood sugar?
Raisins (Kishmish, dried) has a medium glycemic index (64), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Raisins (Kishmish, dried) good for sugar patients (diabetics)?
Raisins (Kishmish, dried) has a medium GI (64). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Raisins (Kishmish, dried)?
Raisins (Kishmish, dried) has a glycemic load of 19 per serving (1 small handful (2 tbsp)).
Hindi mein
Kishmish ka sugar (GI) kitna hota hai?
Kishmish ka glycemic index (GI) 64 hai, jo madhyam (medium) mana jata hai. Ek serving (1 small handful (2 tbsp)) ka glycemic load (GL) 19 hai, aur isme lagbhag 25g sugar aur 30g carbohydrate hota hai.
Kya kishmish khane se sugar badhti hai?
Haan, thoda. Kishmish ka GI 64 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez kishmish kha sakte hain?
Haan, lekin thodi matra mein. Kishmish ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Kishmish mein kitni calorie hoti hai?
Ek serving (1 small handful (2 tbsp)) kishmish mein lagbhag 120 calorie hoti hain, saath mein 30g carbohydrate, 1.2g protein aur 1.5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 53· LowGrapes (Angoor)
अंगूर · ద్రాక్ష
Small, sweet fruit available in green and black varieties. Medium GI — portion control is important as they are easy to overeat.
GI 25· LowJamun (Java Plum)
जामुन · నేరేడు పండు
Purple fruit traditionally used in Ayurveda for diabetes management. Very low GI and believed to help regulate blood sugar.