Sol Kadhi — 1 glass
Illustrative image (AI-generated)

Sol Kadhi

सोल कढ़ी · సోల్ కఢీ

Also called: solkadhi, sol kadi, kokum kadhi, kokum coconut milk

Pink, cooling drink of kokum extract and coconut milk with garlic, green chilli and coriander, drunk after meals along the Konkan coast and in Goa. Very little carbohydrate and no added sugar in the traditional recipe.

30
GI · Low GI
0Low (55)Med (69)110+
30
Glycemic Index
Estimated
2
Glycemic Load
200g
Serving Size
90
Calories
Per serving: 1 glass

Calories & Nutrition: Sol Kadhi (1 glass)

6g
Carbs
3g
Sugars
1g
Fiber
1g
Protein
7g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

BeveragesGoanMaharashtrianvegan

Tips to Manage Blood Sugar

A good after-meal drink for blood sugar; just skip versions with added sugar. Coconut milk adds fat, so one glass is enough.

Sol Kadhi and blood sugar: common questions

Answers per serving (1 glass).

In English

What is the glycemic index of Sol Kadhi?

Sol Kadhi has a glycemic index of 30, which is classified as Low GI.

Does Sol Kadhi increase blood sugar?

Sol Kadhi has a low glycemic index (30), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Sol Kadhi good for sugar patients (diabetics)?

Sol Kadhi is a low-GI food (GI 30), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Sol Kadhi?

Sol Kadhi has a glycemic load of 2 per serving (1 glass).

Hindi mein

Sol kadhi ka sugar (GI) kitna hota hai?

Sol kadhi ka glycemic index (GI) 30 hai, jo kam (low) mana jata hai. Ek serving (1 glass) ka glycemic load (GL) 2 hai, aur isme lagbhag 3g sugar aur 6g carbohydrate hota hai.

Kya sol kadhi khane se sugar badhti hai?

Sol kadhi ka GI kam (30) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez sol kadhi kha sakte hain?

Haan. Sol kadhi ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Sol kadhi mein kitni calorie hoti hai?

Ek serving (1 glass) sol kadhi mein lagbhag 90 calorie hoti hain, saath mein 6g carbohydrate, 1g protein aur 1g fiber.

GI Source: Estimated from ingredients (kokum, coconut milk) · How we source GI data · Part of our complete list of low-GI Indian foods

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