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Sweet Corn (boiled kernels)
मक्का · మొక్కజొన్న
Boiled yellow corn kernels with a moderate GI and a fair amount of fiber. Enjoy in moderate portions for steady energy.
52
GI · Low GI
0Low (55)Med (69)110+
52
Glycemic Index
10
Glycemic Load
100g
Serving Size
96
Calories
Per serving: 1/2 cup kernels
Nutrition per Serving
19g
Carbs
3.4g
Protein
1.5g
Fat
2.4g
Fiber
Tips to Manage Blood Sugar
Eat boiled or steamed with lemon and spices; avoid buttered or creamed corn preparations.
GI Source: University of Sydney GI Database
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