Sweet Corn (boiled kernels)
मक्का · మొక్కజొన్న
Boiled yellow corn kernels with a moderate GI and a fair amount of fiber. Enjoy in moderate portions for steady energy.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Eat boiled or steamed with lemon and spices; avoid buttered or creamed corn preparations.
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