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Elephant Yam (Suran / Jimikand)
सूरन · కంద దుంప
A starchy tuber popular in Indian cooking with a moderate GI and good fiber. Best eaten in controlled portions.
54
GI · Low GI
0Low (55)Med (69)110+
54
Glycemic Index
13
Glycemic Load
100g
Serving Size
118
Calories
Per serving: 1 cup cooked pieces
Nutrition per Serving
24g
Carbs
1.5g
Protein
0.1g
Fat
4g
Fiber
Tips to Manage Blood Sugar
Cook with tamarind or spices and avoid deep-frying; pair with vegetables to lower the meal's glycemic impact.
GI Source: University of Sydney GI Database
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