Elephant Yam (Suran / Jimikand)
सूरन · కంద దుంప
A starchy tuber popular in Indian cooking with a moderate GI and good fiber. Best eaten in controlled portions.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Cook with tamarind or spices and avoid deep-frying; pair with vegetables to lower the meal's glycemic impact.
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