Lassi (Sweet)
मीठी लस्सी · తీపి లస్సీ
Yogurt blended with sugar and sometimes cardamom. The curd base is low GI but added sugar raises it considerably.
Calories & Nutrition: Lassi (Sweet) (1 glass)
- 28g
- Carbs
- 20g
- Sugars
- 0g
- Fiber
- 6g
- Protein
- 5g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Choose salted lassi (chaas) over sweet lassi for much lower GI. Or make at home with minimal sugar. Mango lassi is even higher GI — the mango adds more sugar.
Lassi (Sweet) and blood sugar: common questions
Answers per serving (1 glass).
In English
What is the glycemic index of Lassi (Sweet)?
Lassi (Sweet) has a glycemic index of 55, which is classified as Low GI.
Does Lassi (Sweet) increase blood sugar?
Lassi (Sweet) has a low glycemic index (55), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Lassi (Sweet) good for sugar patients (diabetics)?
Lassi (Sweet) is a low-GI food (GI 55), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Lassi (Sweet)?
Lassi (Sweet) has a glycemic load of 10 per serving (1 glass).
Hindi mein
Lassi ka sugar (GI) kitna hota hai?
Lassi ka glycemic index (GI) 55 hai, jo kam (low) mana jata hai. Ek serving (1 glass) ka glycemic load (GL) 10 hai, aur isme lagbhag 20g sugar aur 28g carbohydrate hota hai.
Kya lassi khane se sugar badhti hai?
Lassi ka GI kam (55) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez lassi kha sakte hain?
Haan. Lassi ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Lassi mein kitni calorie hoti hai?
Ek serving (1 glass) lassi mein lagbhag 180 calorie hoti hain, saath mein 28g carbohydrate, 6g protein aur 0g fiber.
