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Lassi (Sweet)
मीठी लस्सी · తీపి లస్సీ
Yogurt blended with sugar and sometimes cardamom. The curd base is low GI but added sugar raises it considerably.
55
GI · Low GI
0Low (55)Med (69)110+
55
Glycemic Index
10
Glycemic Load
250g
Serving Size
180
Calories
Per serving: 1 glass
Nutrition per Serving
28g
Carbs
20g
Sugars
0g
Fiber
6g
Protein
5g
Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Choose salted lassi (chaas) over sweet lassi for much lower GI. Or make at home with minimal sugar. Mango lassi is even higher GI — the mango adds more sugar.
GI Source: Estimated from ingredients