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Tandoori Chicken
तंदूरी चिकन · తందూరి చికెన్
Yogurt-marinated chicken roasted in tandoor. Zero GI from chicken, and the yogurt marinade adds negligible carbs. One of the healthiest Indian non-veg options.
0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
200g
Serving Size
260
Calories
Per serving: 2 pieces (leg and thigh)
Nutrition per Serving
3g
Carbs
30g
Protein
14g
Fat
0g
Fiber
Tips to Manage Blood Sugar
Excellent high-protein, zero-GI option. Much healthier than fried chicken. Pair with mint chutney and salad for a complete low-GI meal. Skip the naan — use roti.
GI Source: Standard protein food classification
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