🍗

Tandoori Chicken

तंदूरी चिकन · తందూరి చికెన్

Yogurt-marinated chicken roasted in tandoor. Zero GI from chicken, and the yogurt marinade adds negligible carbs. One of the healthiest Indian non-veg options.

0
GI · Low GI
0Low (55)Med (69)110+
0
Glycemic Index
0
Glycemic Load
200g
Serving Size
260
Calories
Per serving: 2 pieces (leg and thigh)

Nutrition per Serving

3g
Carbs
2g
Sugars
0g
Fiber
30g
Protein
14g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Tips to Manage Blood Sugar

Excellent high-protein, zero-GI option. Much healthier than fried chicken. Pair with mint chutney and salad for a complete low-GI meal. Skip the naan — use roti.

GI Source: Standard protein food classification