Vanilla Ice Cream
वनीला आइसक्रीम · వెనిల్లా ఐస్ క్రీమ్
Also called: ice cream, icecream, vanilla icecream, kulfi
Frozen dessert of milk, cream and sugar. The fat slows the sugar so its GI is only medium, but most of its carbohydrate is added sugar, and cups and cones are rarely just one scoop.
Calories & Nutrition: Vanilla Ice Cream (1 scoop)
- 17g
- Carbs
- 15g
- Sugars
- 0g
- Fiber
- 2.5g
- Protein
- 7.5g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Keep it to one small scoop after a meal, not on its own. Frozen unsweetened curd with fruit, or a kulfi made with toned milk and less sugar, are better regular treats.
Vanilla Ice Cream and blood sugar: common questions
Answers per serving (1 scoop).
In English
What is the glycemic index of Vanilla Ice Cream?
Vanilla Ice Cream has a glycemic index of 57, which is classified as Medium GI.
Does Vanilla Ice Cream increase blood sugar?
Vanilla Ice Cream has a medium glycemic index (57), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Vanilla Ice Cream good for sugar patients (diabetics)?
Vanilla Ice Cream has a medium GI (57). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Vanilla Ice Cream?
Vanilla Ice Cream has a glycemic load of 10 per serving (1 scoop).
Hindi mein
Ice cream ka sugar (GI) kitna hota hai?
Ice cream ka glycemic index (GI) 57 hai, jo madhyam (medium) mana jata hai. Ek serving (1 scoop) ka glycemic load (GL) 10 hai, aur isme lagbhag 15g sugar aur 17g carbohydrate hota hai.
Kya ice cream khane se sugar badhti hai?
Haan, thoda. Ice cream ka GI 57 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez ice cream kha sakte hain?
Haan, lekin thodi matra mein. Ice cream ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Ice cream mein kitni calorie hoti hai?
Ek serving (1 scoop) ice cream mein lagbhag 145 calorie hoti hain, saath mein 17g carbohydrate, 2.5g protein aur 0g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 11· LowGreek Yogurt (Unsweetened)
ग्रीक दही · గ్రీక్ పెరుగు
Thick strained yogurt, unsweetened, with higher protein and lower carbs than regular curd. Low GI and a good choice for blood sugar management.
GI 58· MediumMishti Doi
मिष्टी दोई · మిష్టి దోయి
Bengal's iconic dessert of yogurt set with caramelised jaggery or sugar in earthen pots. The fermented dairy base softens the sugar's impact, but it remains a sweet.
GI 23· LowDark Chocolate (70%)
डार्क चॉकलेट · డార్క్ చాక్లెట్
Chocolate with at least 70% cocoa, less sugar and more cocoa fat and fiber than milk chocolate. A couple of squares cause only a small rise in blood sugar.