Veg Fried Rice
वेज फ्राइड राइस · వెజ్ ఫ్రైడ్ రైస్
Also called: fried rice, vegetable fried rice, chinese fried rice, schezwan fried rice
Indo-Chinese street and restaurant favourite of white rice stir-fried with cabbage, carrot, beans, spring onion and soy sauce. Mostly polished white rice cooked soft, so it raises blood sugar quickly.
Calories & Nutrition: Veg Fried Rice (1 plate)
- 50g
- Carbs
- 2g
- Sugars
- 2.5g
- Fiber
- 6g
- Protein
- 11g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Share one plate, ask for extra vegetables and add egg, paneer or tofu for protein. Pairing it with a dry chilli paneer or a clear soup instead of gobi manchurian keeps the meal lighter.
Veg Fried Rice and blood sugar: common questions
Answers per serving (1 plate).
In English
What is the glycemic index of Veg Fried Rice?
Veg Fried Rice has a glycemic index of 72, which is classified as High GI.
Does Veg Fried Rice increase blood sugar?
Veg Fried Rice has a high glycemic index (72) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Veg Fried Rice good for sugar patients (diabetics)?
Veg Fried Rice has a high GI (72), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Veg Fried Rice?
Veg Fried Rice has a glycemic load of 36 per serving (1 plate).
Hindi mein
Fried rice ka sugar (GI) kitna hota hai?
Fried rice ka glycemic index (GI) 72 hai, jo zyada (high) mana jata hai. Ek serving (1 plate) ka glycemic load (GL) 36 hai, aur isme lagbhag 2g sugar aur 50g carbohydrate hota hai.
Kya fried rice khane se sugar badhti hai?
Haan. Fried rice ka GI 72 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez fried rice kha sakte hain?
Kabhi-kabhi aur kam matra mein. Fried rice ka GI zyada hai. Iski jagah brown chawal (GI 50) behtar vikalp hai.
Fried rice mein kitni calorie hoti hai?
Ek serving (1 plate) fried rice mein lagbhag 330 calorie hoti hain, saath mein 50g carbohydrate, 6g protein aur 2.5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 50· LowBrown Rice
ब्राउन चावल · బ్రౌన్ బియ్యం
Unpolished rice with bran intact. Higher fiber content results in slower glucose absorption compared to white rice.
GI 53· LowQuinoa (Cooked)
क्विनोआ · క్వినోవా
A protein-rich pseudo-cereal increasingly used in Indian kitchens as a rice substitute in pulao, upma and salads. Low to medium GI with good fiber and complete protein.
GI 65· MediumVeg Pulao
वेज पुलाव · వెజ్ పులావ్
Basmati rice cooked with whole spices, ghee and mixed vegetables like peas, carrots and beans. Basmati and the added fat keep it from being as fast as plain white rice, but a full plate is still a large serving of refined carbs.