Quinoa (Cooked)
क्विनोआ · క్వినోవా
A protein-rich pseudo-cereal increasingly used in Indian kitchens as a rice substitute in pulao, upma and salads. Low to medium GI with good fiber and complete protein.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Pair quinoa with vegetables and a little fat or curd to further blunt the post-meal glucose rise.
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