Akki Roti
अक्की रोटी · అక్కి రొట్టె
Also called: akki rotti, rice roti, rice flour roti, chawal ki roti
Karnataka flatbread made by patting rice flour mixed with onion, carrot, coriander, dill and green chilli straight onto a hot pan. Tasty and gluten-free, but rice flour raises blood sugar faster than millet rotis.
Calories & Nutrition: Akki Roti (1 akki roti)
- 36g
- Carbs
- 1.5g
- Sugars
- 2.5g
- Fiber
- 4g
- Protein
- 7g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Mix ragi or jowar flour into the rice flour, load it with grated vegetables, and eat it with curd or a dal-based chutney. Ragi roti or jowar roti are lower-GI choices.
Akki Roti and blood sugar: common questions
Answers per serving (1 akki roti).
In English
What is the glycemic index of Akki Roti?
Akki Roti has a glycemic index of 70, which is classified as High GI.
Does Akki Roti increase blood sugar?
Akki Roti has a high glycemic index (70) and can raise blood sugar quickly, so if you are watching your blood sugar, keep portions small and pair it with protein, fat or fiber.
Is Akki Roti good for sugar patients (diabetics)?
Akki Roti has a high GI (70), so people with diabetes should limit portions and pair it with protein, fat or fiber to reduce the blood-sugar spike.
What is the glycemic load of Akki Roti?
Akki Roti has a glycemic load of 25 per serving (1 akki roti).
Hindi mein
Akki roti ka sugar (GI) kitna hota hai?
Akki roti ka glycemic index (GI) 70 hai, jo zyada (high) mana jata hai. Ek serving (1 akki roti) ka glycemic load (GL) 25 hai, aur isme lagbhag 1.5g sugar aur 36g carbohydrate hota hai.
Kya akki roti khane se sugar badhti hai?
Haan. Akki roti ka GI 70 hai, isliye yeh blood sugar ko jaldi badha sakta hai. Kam matra mein khayein aur protein ya fiber wale khane ke saath khayein.
Kya sugar ke mareez akki roti kha sakte hain?
Kabhi-kabhi aur kam matra mein. Akki roti ka GI zyada hai. Iski jagah jowar ki roti (GI 50) behtar vikalp hai.
Akki roti mein kitni calorie hoti hai?
Ek serving (1 akki roti) akki roti mein lagbhag 220 calorie hoti hain, saath mein 36g carbohydrate, 4g protein aur 2.5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 50· LowJowar Roti (Sorghum Bhakri)
ज्वार की रोटी · జొన్న రొట్టె
A gluten-free flatbread made from sorghum flour, a staple in Maharashtra and Karnataka. High in fiber and minerals with a low GI that suits diabetics.
GI 50· LowRagi Roti
रागी रोटी · రాగి రొట్టె
Finger millet flatbread, popular in Karnataka and Andhra Pradesh. High in calcium and iron, excellent for diabetics.
GI 50· LowThalipeeth
थालीपीठ · థాలీపీఠ్
A Maharashtrian multigrain savoury flatbread made from bhajani — a roasted mix of jowar, bajra, rice, chana and other grains and pulses. The grain-and-pulse blend gives it a low GI.