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Jowar Roti (Sorghum Bhakri)
ज्वार की रोटी · జొన్న రొట్టె
A gluten-free flatbread made from sorghum flour, a staple in Maharashtra and Karnataka. High in fiber and minerals with a low GI that suits diabetics.
50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
13
Glycemic Load
60g
Serving Size
120
Calories
Per serving: 1 medium roti
Nutrition per Serving
25g
Carbs
3.5g
Protein
1g
Fat
3g
Fiber
Tips to Manage Blood Sugar
Serve jowar bhakri with a vegetable bhaji and curd to keep the meal low-GI and satisfying.
GI Source: Estimated from published research
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