Thalipeeth — 1 medium thalipeeth
Illustrative image (AI-generated)

Thalipeeth

थालीपीठ · థాలీపీఠ్

A Maharashtrian multigrain savoury flatbread made from bhajani — a roasted mix of jowar, bajra, rice, chana and other grains and pulses. The grain-and-pulse blend gives it a low GI.

50
GI · Low GI
0Low (55)Med (69)110+
50
Glycemic Index
Estimated
15
Glycemic Load
70g
Serving Size
200
Calories
Per serving: 1 medium thalipeeth

Calories & Nutrition: Thalipeeth (1 medium thalipeeth)

30g
Carbs
1g
Sugars
5g
Fiber
6g
Protein
7g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Rotis & BreadsMaharashtrianvegan

Tips to Manage Blood Sugar

The multigrain bhajani flour is one of the best low-GI flatbread bases; cook on minimal oil and pair with curd for a balanced meal.

Thalipeeth and blood sugar: common questions

Answers per serving (1 medium thalipeeth).

In English

What is the glycemic index of Thalipeeth?

Thalipeeth has a glycemic index of 50, which is classified as Low GI.

Does Thalipeeth increase blood sugar?

Thalipeeth has a low glycemic index (50), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.

Is Thalipeeth good for sugar patients (diabetics)?

Thalipeeth is a low-GI food (GI 50), making it a good choice for people managing diabetes when eaten in sensible portions.

What is the glycemic load of Thalipeeth?

Thalipeeth has a glycemic load of 15 per serving (1 medium thalipeeth).

Hindi mein

Thalipeeth ka sugar (GI) kitna hota hai?

Thalipeeth ka glycemic index (GI) 50 hai, jo kam (low) mana jata hai. Ek serving (1 medium thalipeeth) ka glycemic load (GL) 15 hai, aur isme lagbhag 1g sugar aur 30g carbohydrate hota hai.

Kya thalipeeth khane se sugar badhti hai?

Thalipeeth ka GI kam (50) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.

Kya sugar ke mareez thalipeeth kha sakte hain?

Haan. Thalipeeth ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.

Thalipeeth mein kitni calorie hoti hai?

Ek serving (1 medium thalipeeth) thalipeeth mein lagbhag 200 calorie hoti hain, saath mein 30g carbohydrate, 6g protein aur 5g fiber.

GI Source: Estimated from published research · How we source GI data · Part of our complete list of low-GI Indian foods

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