Thalipeeth
थालीपीठ · థాలీపీఠ్
A Maharashtrian multigrain savoury flatbread made from bhajani — a roasted mix of jowar, bajra, rice, chana and other grains and pulses. The grain-and-pulse blend gives it a low GI.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The multigrain bhajani flour is one of the best low-GI flatbread bases; cook on minimal oil and pair with curd for a balanced meal.
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ज्वार की रोटी · జొన్న రొట్టె
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बाजरे की रोटी · సజ్జ రొట్టె
Pearl millet flatbread, staple of Rajasthan and Gujarat. Gluten-free with higher mineral content than wheat roti.