Aloo Matar
आलू मटर · ఆలూ మటర్
Potatoes and green peas in a spiced tomato gravy. Medium GI from the potato, partly offset by fiber from peas.
Calories & Nutrition: Aloo Matar (1 medium bowl)
- 21g
- Carbs
- 5g
- Sugars
- 5g
- Fiber
- 5g
- Protein
- 10g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Keep the potato proportion modest and add extra peas to lower the overall glycemic impact.
Aloo Matar and blood sugar: common questions
Answers per serving (1 medium bowl).
In English
What is the glycemic index of Aloo Matar?
Aloo Matar has a glycemic index of 58, which is classified as Medium GI.
Does Aloo Matar increase blood sugar?
Aloo Matar has a medium glycemic index (58), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Aloo Matar good for sugar patients (diabetics)?
Aloo Matar has a medium GI (58). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Aloo Matar?
Aloo Matar has a glycemic load of 12 per serving (1 medium bowl).
Hindi mein
Aloo matar ka sugar (GI) kitna hota hai?
Aloo matar ka glycemic index (GI) 58 hai, jo madhyam (medium) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 12 hai, aur isme lagbhag 5g sugar aur 21g carbohydrate hota hai.
Kya aloo matar khane se sugar badhti hai?
Haan, thoda. Aloo matar ka GI 58 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez aloo matar kha sakte hain?
Haan, lekin thodi matra mein. Aloo matar ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Aloo matar mein kitni calorie hoti hai?
Ek serving (1 medium bowl) aloo matar mein lagbhag 200 calorie hoti hain, saath mein 21g carbohydrate, 5g protein aur 5g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 56· MediumAloo Gobi
आलू गोभी · ఆలూ గోబీ
Potato and cauliflower curry. The potato component raises the GI — the cauliflower helps balance it somewhat.
GI 34· LowMatar Paneer
मटर पनीर · మటర్ పనీర్
Green peas and cottage cheese in a spiced tomato gravy. Low GI with protein from paneer and fiber from peas balancing the carbs.
GI 35· LowMixed Vegetable Curry
मिक्स वेज करी · మిక్స్ వెజ్ కర్రీ
A medley of seasonal vegetables in a spiced gravy. Low GI from the variety of fiber-rich, low-starch vegetables.