Aloo Matar
आलू मटर · ఆలూ మటర్
Potatoes and green peas in a spiced tomato gravy. Medium GI from the potato, partly offset by fiber from peas.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Keep the potato proportion modest and add extra peas to lower the overall glycemic impact.
Lower-GI Alternatives
Try these instead for better blood sugar control
Aloo Gobi
आलू गोभी · ఆలూ గోబీ
Potato and cauliflower curry. The potato component raises the GI — the cauliflower helps balance it somewhat.
Matar Paneer
मटर पनीर · మటర్ పనీర్
Green peas and cottage cheese in a spiced tomato gravy. Low GI with protein from paneer and fiber from peas balancing the carbs.
Mixed Vegetable Curry
मिक्स वेज करी · మిక్స్ వెజ్ కర్రీ
A medley of seasonal vegetables in a spiced gravy. Low GI from the variety of fiber-rich, low-starch vegetables.