What is the glycemic index of Aloo Matar?

Aloo Matar has a glycemic index of 58, which is classified as Medium GI.

What is the glycemic load of Aloo Matar?

Aloo Matar has a glycemic load of 12 per serving (1 medium bowl).

Aloo Matar has a medium GI (58). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.

A serving of Aloo Matar (1 medium bowl) has about 200 calories, with 21g carbs, 5g protein and 5g fiber.

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आलू मटर · ఆలూ మటర్

Potatoes and green peas in a spiced tomato gravy. Medium GI from the potato, partly offset by fiber from peas.

GI · Medium GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

200g

Serving Size

200

Calories

Per serving: 1 medium bowl

21g

Carbs

Protein

10g

Fat

Fiber

Keep the potato proportion modest and add extra peas to lower the overall glycemic impact.

GI Source: Estimated from published research

Try these instead for better blood sugar control

आलू गोभी · ఆలూ గోబీ

Potato and cauliflower curry. The potato component raises the GI — the cauliflower helps balance it somewhat.

मटर पनीर · మటర్ పనీర్

Green peas and cottage cheese in a spiced tomato gravy. Low GI with protein from paneer and fiber from peas balancing the carbs.

मिक्स वेज करी · మిక్స్ వెజ్ కర్రీ

A medley of seasonal vegetables in a spiced gravy. Low GI from the variety of fiber-rich, low-starch vegetables.