Matar Paneer
मटर पनीर · మటర్ పనీర్
Green peas and cottage cheese in a spiced tomato gravy. Low GI with protein from paneer and fiber from peas balancing the carbs.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use fresh or frozen peas and minimal cream to keep calories down while preserving the low glycemic load.
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