Matar Paneer
मटर पनीर · మటర్ పనీర్
Green peas and cottage cheese in a spiced tomato gravy. Low GI with protein from paneer and fiber from peas balancing the carbs.
Calories & Nutrition: Matar Paneer (1 medium bowl)
- 15g
- Carbs
- 6g
- Sugars
- 5g
- Fiber
- 12g
- Protein
- 17g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use fresh or frozen peas and minimal cream to keep calories down while preserving the low glycemic load.
Matar Paneer and blood sugar: common questions
Answers per serving (1 medium bowl).
In English
What is the glycemic index of Matar Paneer?
Matar Paneer has a glycemic index of 34, which is classified as Low GI.
Does Matar Paneer increase blood sugar?
Matar Paneer has a low glycemic index (34), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Matar Paneer good for sugar patients (diabetics)?
Matar Paneer is a low-GI food (GI 34), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Matar Paneer?
Matar Paneer has a glycemic load of 5 per serving (1 medium bowl).
Hindi mein
Matar paneer ka sugar (GI) kitna hota hai?
Matar paneer ka glycemic index (GI) 34 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 5 hai, aur isme lagbhag 6g sugar aur 15g carbohydrate hota hai.
Kya matar paneer khane se sugar badhti hai?
Matar paneer ka GI kam (34) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez matar paneer kha sakte hain?
Haan. Matar paneer ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Matar paneer mein kitni calorie hoti hai?
Ek serving (1 medium bowl) matar paneer mein lagbhag 270 calorie hoti hain, saath mein 15g carbohydrate, 12g protein aur 5g fiber.
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