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Matar Paneer
मटर पनीर · మటర్ పనీర్
Green peas and cottage cheese in a spiced tomato gravy. Low GI with protein from paneer and fiber from peas balancing the carbs.
34
GI · Low GI
0Low (55)Med (69)110+
34
Glycemic Index
5
Glycemic Load
200g
Serving Size
270
Calories
Per serving: 1 medium bowl
Nutrition per Serving
15g
Carbs
12g
Protein
17g
Fat
5g
Fiber
Tips to Manage Blood Sugar
Use fresh or frozen peas and minimal cream to keep calories down while preserving the low glycemic load.
GI Source: Estimated from published research
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