Mango Lassi
आम लस्सी · మామిడి లస్సీ
Blended drink of yogurt, ripe mango pulp and sugar. Medium GI; yogurt protein tempers the mango and added sugar.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Skip the added sugar and let ripe mango sweeten it; the yogurt protein helps blunt the spike.
Lower-GI Alternatives
Try these instead for better blood sugar control
Lassi (Sweet)
मीठी लस्सी · తీపి లస్సీ
Yogurt blended with sugar and sometimes cardamom. The curd base is low GI but added sugar raises it considerably.
Badam Milk
बादाम दूध · బాదం పాలు
Warm milk blended with almond paste, saffron and sugar. Medium GI; almond fat and milk protein moderate the sugar.
Curd / Yogurt (Dahi)
दही · పెరుగు
Plain homemade curd, a daily staple across India. Very low GI, probiotic benefits, and helps slow digestion of other foods when eaten together.