Mango Lassi
आम लस्सी · మామిడి లస్సీ
Blended drink of yogurt, ripe mango pulp and sugar. Medium GI; yogurt protein tempers the mango and added sugar.
Calories & Nutrition: Mango Lassi (1 glass (about 250ml))
- 27g
- Carbs
- 24g
- Sugars
- 1g
- Fiber
- 6g
- Protein
- 6g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Skip the added sugar and let ripe mango sweeten it; the yogurt protein helps blunt the spike.
Mango Lassi and blood sugar: common questions
Answers per serving (1 glass (about 250ml)).
In English
What is the glycemic index of Mango Lassi?
Mango Lassi has a glycemic index of 60, which is classified as Medium GI.
Does Mango Lassi increase blood sugar?
Mango Lassi has a medium glycemic index (60), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Mango Lassi good for sugar patients (diabetics)?
Mango Lassi has a medium GI (60). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Mango Lassi?
Mango Lassi has a glycemic load of 16 per serving (1 glass (about 250ml)).
Hindi mein
Mango lassi ka sugar (GI) kitna hota hai?
Mango lassi ka glycemic index (GI) 60 hai, jo madhyam (medium) mana jata hai. Ek serving (1 glass (about 250ml)) ka glycemic load (GL) 16 hai, aur isme lagbhag 24g sugar aur 27g carbohydrate hota hai.
Kya mango lassi khane se sugar badhti hai?
Haan, thoda. Mango lassi ka GI 60 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez mango lassi kha sakte hain?
Haan, lekin thodi matra mein. Mango lassi ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Mango lassi mein kitni calorie hoti hai?
Ek serving (1 glass (about 250ml)) mango lassi mein lagbhag 210 calorie hoti hain, saath mein 27g carbohydrate, 6g protein aur 1g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 55· LowLassi (Sweet)
मीठी लस्सी · తీపి లస్సీ
Yogurt blended with sugar and sometimes cardamom. The curd base is low GI but added sugar raises it considerably.
GI 56· MediumBadam Milk
बादाम दूध · బాదం పాలు
Warm milk blended with almond paste, saffron and sugar. Medium GI; almond fat and milk protein moderate the sugar.
GI 14· LowCurd / Yogurt (Dahi)
दही · పెరుగు
Plain homemade curd, a daily staple across India. Very low GI, probiotic benefits, and helps slow digestion of other foods when eaten together.