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Mango Lassi

आम लस्सी · మామిడి లస్సీ

Blended drink of yogurt, ripe mango pulp and sugar. Medium GI; yogurt protein tempers the mango and added sugar.

60
GI · Medium GI
0Low (55)Med (69)110+
60
Glycemic Index
16
Glycemic Load
250g
Serving Size
210
Calories
Per serving: 1 glass (about 250ml)

Nutrition per Serving

27g
Carbs
6g
Protein
6g
Fat
1g
Fiber
☕BeveragesNorth IndianPunjabiSouth IndianvegetarianSeasonal (Apr, May, Jun, Jul)

Tips to Manage Blood Sugar

Skip the added sugar and let ripe mango sweeten it; the yogurt protein helps blunt the spike.

GI Source: Estimated from published research

Lower-GI Alternatives

Try these instead for better blood sugar control

Lassi (Sweet)

मीठी लस्सी · తీపి లస్సీ

Yogurt blended with sugar and sometimes cardamom. The curd base is low GI but added sugar raises it considerably.

North IndianPunjabiRajasthani
GL 10180 kcal1 glass

Badam Milk

बादाम दूध · బాదం పాలు

Warm milk blended with almond paste, saffron and sugar. Medium GI; almond fat and milk protein moderate the sugar.

North IndianSouth Indian
GL 11200 kcal1 glass (about 240ml)

Curd / Yogurt (Dahi)

दही · పెరుగు

Plain homemade curd, a daily staple across India. Very low GI, probiotic benefits, and helps slow digestion of other foods when eaten together.

North IndianSouth IndianGujarati+1
GL 190 kcal1 medium bowl