Bagara Baingan
बघारा बैंगन · బగారా బైంగన్
Small brinjals simmered in a Hyderabadi peanut, sesame and coconut gravy. Low in carbs and rich in healthy fats and fiber, making it gentle on blood sugar.
Calories & Nutrition: Bagara Baingan (1 bowl)
- 16g
- Carbs
- 5g
- Sugars
- 5g
- Fiber
- 5g
- Protein
- 13g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
A low-GI, fiber-rich curry; use minimal oil and enjoy with whole-wheat roti or a small portion of rice.
Bagara Baingan and blood sugar: common questions
Answers per serving (1 bowl).
In English
What is the glycemic index of Bagara Baingan?
Bagara Baingan has a glycemic index of 42, which is classified as Low GI.
Does Bagara Baingan increase blood sugar?
Bagara Baingan has a low glycemic index (42), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Bagara Baingan good for sugar patients (diabetics)?
Bagara Baingan is a low-GI food (GI 42), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Bagara Baingan?
Bagara Baingan has a glycemic load of 7 per serving (1 bowl).
Hindi mein
Bagara baingan ka sugar (GI) kitna hota hai?
Bagara baingan ka glycemic index (GI) 42 hai, jo kam (low) mana jata hai. Ek serving (1 bowl) ka glycemic load (GL) 7 hai, aur isme lagbhag 5g sugar aur 16g carbohydrate hota hai.
Kya bagara baingan khane se sugar badhti hai?
Bagara baingan ka GI kam (42) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez bagara baingan kha sakte hain?
Haan. Bagara baingan ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Bagara baingan mein kitni calorie hoti hai?
Ek serving (1 bowl) bagara baingan mein lagbhag 190 calorie hoti hain, saath mein 16g carbohydrate, 5g protein aur 5g fiber.
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Eggplant used in bharwa baingan, baingan bharta, and many South Indian dishes. Very low GI with good fiber.