Bagara Baingan
बघारा बैंगन · బగారా బైంగన్
Small brinjals simmered in a Hyderabadi peanut, sesame and coconut gravy. Low in carbs and rich in healthy fats and fiber, making it gentle on blood sugar.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
A low-GI, fiber-rich curry; use minimal oil and enjoy with whole-wheat roti or a small portion of rice.
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Baingan Bharta
बैंगन भर्ता · వంకాయ పచ్చడి
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Mirchi ka Salan
मिर्ची का सालन · మిర్చి కా సాలన్
A Hyderabadi curry of mild green chilies in a tangy peanut, sesame and coconut gravy, usually served with biryani. The nut-and-seed base keeps the GI low.
Brinjal (Baingan)
बैंगन · వంకాయ
Eggplant used in bharwa baingan, baingan bharta, and many South Indian dishes. Very low GI with good fiber.