Mirchi ka Salan
मिर्ची का सालन · మిర్చి కా సాలన్
A Hyderabadi curry of mild green chilies in a tangy peanut, sesame and coconut gravy, usually served with biryani. The nut-and-seed base keeps the GI low.
Calories & Nutrition: Mirchi ka Salan (1 small bowl)
- 14g
- Carbs
- 4g
- Sugars
- 4g
- Fiber
- 6g
- Protein
- 15g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The peanuts and sesame make this low-GI; use it to add flavour to a modest portion of biryani rather than eating extra rice.
Mirchi ka Salan and blood sugar: common questions
Answers per serving (1 small bowl).
In English
What is the glycemic index of Mirchi ka Salan?
Mirchi ka Salan has a glycemic index of 40, which is classified as Low GI.
Does Mirchi ka Salan increase blood sugar?
Mirchi ka Salan has a low glycemic index (40), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Mirchi ka Salan good for sugar patients (diabetics)?
Mirchi ka Salan is a low-GI food (GI 40), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Mirchi ka Salan?
Mirchi ka Salan has a glycemic load of 6 per serving (1 small bowl).
Hindi mein
Mirchi ka salan ka sugar (GI) kitna hota hai?
Mirchi ka salan ka glycemic index (GI) 40 hai, jo kam (low) mana jata hai. Ek serving (1 small bowl) ka glycemic load (GL) 6 hai, aur isme lagbhag 4g sugar aur 14g carbohydrate hota hai.
Kya mirchi ka salan khane se sugar badhti hai?
Mirchi ka salan ka GI kam (40) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez mirchi ka salan kha sakte hain?
Haan. Mirchi ka salan ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Mirchi ka salan mein kitni calorie hoti hai?
Ek serving (1 small bowl) mirchi ka salan mein lagbhag 200 calorie hoti hain, saath mein 14g carbohydrate, 6g protein aur 4g fiber.
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