Mirchi ka Salan
मिर्ची का सालन · మిర్చి కా సాలన్
A Hyderabadi curry of mild green chilies in a tangy peanut, sesame and coconut gravy, usually served with biryani. The nut-and-seed base keeps the GI low.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The peanuts and sesame make this low-GI; use it to add flavour to a modest portion of biryani rather than eating extra rice.
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