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Barley (Jau, Cooked)
जौ · బార్లీ
Pearl barley is a fiber-rich whole grain valued for its beta-glucan content, which slows digestion. One of the lowest-GI grains, often used in soups, khichdi and porridge.
28
GI · Low GI
0Low (55)Med (69)110+
28
Glycemic Index
12
Glycemic Load
157g
Serving Size
193
Calories
Per serving: 1 cup (cooked)
Nutrition per Serving
44g
Carbs
3.5g
Protein
0.7g
Fat
6g
Fiber
Tips to Manage Blood Sugar
The beta-glucan fiber in barley lowers both its GI and cholesterol; eat it with the cooking liquid for maximum benefit.
GI Source: University of Sydney GI Database
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