Barley (Jau, Cooked)
जौ · బార్లీ
Pearl barley is a fiber-rich whole grain valued for its beta-glucan content, which slows digestion. One of the lowest-GI grains, often used in soups, khichdi and porridge.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
The beta-glucan fiber in barley lowers both its GI and cholesterol; eat it with the cooking liquid for maximum benefit.
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