What is the glycemic index of Bhindi Masala?

Bhindi Masala has a glycemic index of 25, which is classified as Low GI.

What is the glycemic load of Bhindi Masala?

Bhindi Masala has a glycemic load of 2 per serving (1 medium bowl).

Bhindi Masala is a low-GI food (GI 25), making it a good choice for people managing diabetes when eaten in sensible portions.

A serving of Bhindi Masala (1 medium bowl) has about 150 calories, with 9g carbs, 3g protein and 4g fiber.

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भिंडी मसाला · బెండకాయ మసాలా

Okra stir-fried with onions, tomatoes and spices. Very low GI as okra is low in carbs and high in soluble fiber.

GI · Low GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

150g

Serving Size

150

Calories

Per serving: 1 medium bowl

Carbs

Protein

11g

Fat

Fiber

Okra's soluble fiber can help slow sugar absorption; cook with minimal oil for a lighter sabzi.

GI Source: Estimated from published research

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