Bhindi Masala
भिंडी मसाला · బెండకాయ మసాలా
Okra stir-fried with onions, tomatoes and spices. Very low GI as okra is low in carbs and high in soluble fiber.
Calories & Nutrition: Bhindi Masala (1 medium bowl)
- 9g
- Carbs
- 4g
- Sugars
- 4g
- Fiber
- 3g
- Protein
- 11g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Okra's soluble fiber can help slow sugar absorption; cook with minimal oil for a lighter sabzi.
Bhindi Masala and blood sugar: common questions
Answers per serving (1 medium bowl).
In English
What is the glycemic index of Bhindi Masala?
Bhindi Masala has a glycemic index of 25, which is classified as Low GI.
Does Bhindi Masala increase blood sugar?
Bhindi Masala has a low glycemic index (25), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Bhindi Masala good for sugar patients (diabetics)?
Bhindi Masala is a low-GI food (GI 25), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Bhindi Masala?
Bhindi Masala has a glycemic load of 2 per serving (1 medium bowl).
Hindi mein
Bhindi masala ka sugar (GI) kitna hota hai?
Bhindi masala ka glycemic index (GI) 25 hai, jo kam (low) mana jata hai. Ek serving (1 medium bowl) ka glycemic load (GL) 2 hai, aur isme lagbhag 4g sugar aur 9g carbohydrate hota hai.
Kya bhindi masala khane se sugar badhti hai?
Bhindi masala ka GI kam (25) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez bhindi masala kha sakte hain?
Haan. Bhindi masala ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Bhindi masala mein kitni calorie hoti hai?
Ek serving (1 medium bowl) bhindi masala mein lagbhag 150 calorie hoti hain, saath mein 9g carbohydrate, 3g protein aur 4g fiber.
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