Bhindi Masala
भिंडी मसाला · బెండకాయ మసాలా
Okra stir-fried with onions, tomatoes and spices. Very low GI as okra is low in carbs and high in soluble fiber.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Okra's soluble fiber can help slow sugar absorption; cook with minimal oil for a lighter sabzi.
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