Chicken Tikka
चिकन टिक्का · చికెన్ టిక్కా
Boneless chicken pieces marinated in spiced yogurt and grilled in a tandoor. Almost pure protein with negligible carbs and no meaningful glycemic impact.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Grilled and high in lean protein; a great low-GI option, just go easy on creamy dips.
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Tandoori Chicken
तंदूरी चिकन · తందూరి చికెన్
Yogurt-marinated chicken roasted in tandoor. Zero GI from chicken, and the yogurt marinade adds negligible carbs. One of the healthiest Indian non-veg options.
Butter Chicken
बटर चिकन · బటర్ చికెన్
Murgh Makhani, tandoori chicken simmered in a rich tomato, butter and cream gravy. Low GI overall as carbs are modest, but high in fat and calories.
Chicken 65
चिकन 65 · చికెన్ 65
Spicy deep-fried boneless chicken from South India, marinated with chilli, ginger-garlic and curry leaves. High in protein with low carbs and a low glycemic impact.