Egg Biryani
अंडा बिरयानी · ఎగ్ బిర్యానీ
Fragrant basmati rice layered with spiced masala and boiled eggs. Rice content gives it a medium glycemic impact balanced by protein from the eggs.
Calories & Nutrition: Egg Biryani (1 plate)
- 45g
- Carbs
- 2g
- Sugars
- 2g
- Fiber
- 16g
- Protein
- 22g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Pair with raita and a salad to slow digestion; control the rice portion to manage the glycemic load.
Egg Biryani and blood sugar: common questions
Answers per serving (1 plate).
In English
What is the glycemic index of Egg Biryani?
Egg Biryani has a glycemic index of 62, which is classified as Medium GI.
Does Egg Biryani increase blood sugar?
Egg Biryani has a medium glycemic index (62), so it raises blood sugar moderately. It is best eaten in small portions, paired with protein or fiber, if you are watching your blood sugar.
Is Egg Biryani good for sugar patients (diabetics)?
Egg Biryani has a medium GI (62). People with diabetes can include it in moderation, ideally paired with protein or fiber to slow the glucose rise.
What is the glycemic load of Egg Biryani?
Egg Biryani has a glycemic load of 28 per serving (1 plate).
Hindi mein
Egg biryani ka sugar (GI) kitna hota hai?
Egg biryani ka glycemic index (GI) 62 hai, jo madhyam (medium) mana jata hai. Ek serving (1 plate) ka glycemic load (GL) 28 hai, aur isme lagbhag 2g sugar aur 45g carbohydrate hota hai.
Kya egg biryani khane se sugar badhti hai?
Haan, thoda. Egg biryani ka GI 62 hai, isliye yeh blood sugar ko madhyam gati se badhata hai. Chhoti portion lein aur dal, sabzi ya dahi ke saath khayein.
Kya sugar ke mareez egg biryani kha sakte hain?
Haan, lekin thodi matra mein. Egg biryani ko protein ya fiber wale khane ke saath khayein taaki sugar dheere badhe.
Egg biryani mein kitni calorie hoti hai?
Ek serving (1 plate) egg biryani mein lagbhag 450 calorie hoti hain, saath mein 45g carbohydrate, 16g protein aur 2g fiber.
Lower-GI Alternatives
Try these instead for better blood sugar control
GI 60· MediumChicken Biryani
चिकन बिरयानी · చికెన్ బిర్యాని
Layered rice and chicken dish. Uses basmati rice which has a lower GI than regular white rice, but the portion size matters.
GI 60· MediumMutton Biryani
मटन बिरयानी · మటన్ బిర్యానీ
Aromatic basmati rice cooked with tender spiced mutton in the dum style. The rice base gives it a medium glycemic impact alongside rich protein and fat.
No carbsEgg Curry
अंडा करी · గుడ్డు కర్రీ
Boiled eggs in spiced onion-tomato gravy. Affordable protein source with very low glycemic impact.