Butter (Table)
मक्खन · వెన్న
White or table butter churned from cream, used as a spread and in cooking. Almost pure fat with negligible carbohydrates and effectively no glycemic impact.
Nutrition per Serving
Tips to Manage Blood Sugar
No carbs means no direct glycemic impact, but it is energy dense and high in saturated fat.
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Ghee
घी · నెయ్యి
Clarified butter, essential in Indian cooking. Pure fat with zero carbohydrates, so it has zero glycemic impact. Use in moderation for calories.
Processed Cheese
प्रोसेस्ड चीज़ · ప్రాసెస్డ్ చీజ్
Manufactured cheese slices or cubes, popular in sandwiches and snacks. Very low in carbohydrates with a low glycemic impact but high in fat and sodium.
Milk (Full Fat)
दूध · పాలు
Whole buffalo or cow milk, consumed daily in most Indian households. Low GI — the fat and protein slow lactose absorption.