Butter (Table) — 1 teaspoon
Illustrative image (AI-generated)

Butter (Table)

मक्खन · వెన్న

White or table butter churned from cream, used as a spread and in cooking. Almost pure fat with negligible carbohydrates and effectively no glycemic impact.

No carbs
GI doesn't apply
0Low (55)Med (69)110+
—
Glycemic Index (no carbs)
Measured
0
Glycemic Load
10g
Serving Size
72
Calories
Per serving: 1 teaspoon

Calories & Nutrition: Butter (Table) (1 teaspoon)

0g
Carbs
0g
Sugars
0g
Fiber
0g
Protein
8g
Fat

Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.

Tips to Manage Blood Sugar

No carbs means no direct glycemic impact, but it is energy dense and high in saturated fat.

Butter (Table) and blood sugar: common questions

Answers per serving (1 teaspoon).

In English

What is the glycemic index of Butter (Table)?

Butter (Table) has no meaningful carbohydrate, so a glycemic index doesn't apply. We list it as 0 to show it has minimal direct effect on blood sugar.

Does Butter (Table) increase blood sugar?

Butter (Table) has almost no carbohydrate, so it does not raise blood sugar directly. What it is eaten with (rice, roti, bread) matters more.

Is Butter (Table) good for sugar patients (diabetics)?

Butter (Table) has almost no carbohydrate, so it has no glycemic index and does not raise blood sugar by itself. People with diabetes can eat it; watch the portion, the oil, and how much rice or roti it is eaten with.

What is the glycemic load of Butter (Table)?

Butter (Table) has a glycemic load of 0 per serving (1 teaspoon).

Hindi mein

Butter ka sugar (GI) kitna hota hai?

Butter mein carbohydrate na ke barabar hota hai, isliye iska glycemic index (GI) nahi nikala jata. Ek serving (1 teaspoon) mein lagbhag 0g sugar hoti hai.

Kya butter khane se sugar badhti hai?

Nahi. Butter mein carbohydrate na ke barabar hai, isliye yeh seedhe blood sugar nahi badhata. Iske saath kitna chawal ya roti khate hain, uska dhyan rakhein.

Kya sugar ke mareez butter kha sakte hain?

Haan. Butter mein carbohydrate na ke barabar hai. Bas ise kitna aur kis ke saath khate hain, uska dhyan rakhein.

Butter mein kitni calorie hoti hai?

Ek serving (1 teaspoon) butter mein lagbhag 72 calorie hoti hain, saath mein 0g carbohydrate, 0g protein aur 0g fiber.

GI Source: University of Sydney GI Database · How we source GI data · Part of our complete list of low-GI Indian foods